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Texas Method

Name: Texas Method
Author: Charles Vanderhoff

Weight Lifting Workout Program

Published by: Charles Vanderhoff

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Description

The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

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Texas Method FAQ

Is Texas Method free?

Yes, Texas Method is completely free and it doesn't have any in-app purchases or subscriptions.
Is Texas Method legit?

Not enough reviews to make a reliable assessment. The app needs more user feedback.

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How much does Texas Method cost?

Texas Method is free.
What is Texas Method revenue?

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User Rating

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Ratings History

Texas Method Reviews

Allow options for what happens when a user fails the lift

Perfect app for what it is, although unhappy with the fact that it assumes you hit every goal. What if you fail? No option to take that into account for. Please add it and I’ll change my ratings to a 5 star

Calculations are off

It’s like the creator used the same formula for every lift. An Ok app but not worth the $8 for pro

Suggestion: allow the user to modify the days they’re lifting

I like the app- but I don’t train MWF, I train Friday Sunday Tuesday and if I was able to modify the training week that would be clutch but it’s a minor issue. Like the app so far

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App Info

Category: Health Fitness
Publisher: Charles Vanderhoff
Languages: English
Recent release: 1.0.7 (7 years ago )
Released on: Jan 25, 2017 (7 years ago )
Also available in: Canada , United Kingdom , New Zealand , South Korea , Australia , Germany , Spain , Philippines , Switzerland , United Arab Emirates , Türkiye , Japan , Mexico , Malaysia , Nigeria , Netherlands , Norway , Lebanon , Kazakhstan , Peru , Poland , Pakistan , Israel , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Thailand , Taiwan , Ukraine , Vietnam , South Africa , Algeria , Argentina , Austria , Azerbaijan , Belgium , Brazil , Belarus , Chile , China , Colombia , Czechia , Denmark , Dominican Republic , Kuwait , Ecuador , Egypt , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , India , Iceland

Last Updated: 6 days ago

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