Description
The most popular intermediate weightlifting program of all-time is available in an app!
The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
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The Texas Method is split into 2 week cycles with 3 workouts in each week:
- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout
Monday's workout is the "Volume Day".
Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.
Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.
Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.
Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
In-Apps
- Texas Method Pro
- €6.99
Screenshots
Texas Method FAQ
-
Is Texas Method free?
Yes, Texas Method is free to download, however it contains in-app purchases or subscription offerings.
-
Is Texas Method legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Texas Method cost?
Texas Method has several in-app purchases/subscriptions, the average in-app price is €6.99.
-
What is Texas Method revenue?
To get estimated revenue of Texas Method app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- Charles Vanderhoff
- Languages
- English
- Recent release
- 1.0.7 (7 years ago )
- Released on
- Jan 25, 2017 (7 years ago )
- Also available in
- Canada, United Kingdom, New Zealand, South Korea, Australia, Germany, Spain, Philippines, Switzerland, United Arab Emirates, Türkiye, Japan, Mexico, Malaysia, Nigeria, Netherlands, Norway, Lebanon, Kazakhstan, Peru, Poland, Pakistan, Israel, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Chile, China, Colombia, Czechia, Denmark, Dominican Republic, Kuwait, Ecuador, Egypt, Finland, France, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, India, Iceland
- Last Updated
- 5 days ago
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