We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy!
Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project.
After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.”
The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.
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User Rating
4.17 out of 5
121 ratings
in Australia
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Reviews
A good daily reminder but could do with some updates
I have really enjoyed the app where it has now become an important daily part of my day. I love how it has different reflective questions to avoid boredom which I can experience answering the same apps everyday.
A few suggestions that would enhance the app: having the ability to add an emotion that isn’t listed as I often feel the available options do not align with how I’m feeling.
Being able to go back on days to add them. I’ve at times forgotten to press done when I’ve entered info. When it’s the next day you then can’t log that info for the day it was
Best investment for my mental health ✨
It doesn’t take up too much time so it’s easy to stick to daily. One small daily task but makes a massive difference in my day!
