Thera
Это самое шикарное приложение для поддержки!!оно рассказывает все в лучших видах и успокаивает человека!!!всем советую
Thera mental health journaling
CBT thought diary&mood tracker
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Description
Thera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app. Try the mood board and other writing practices to become mentally strong and self-confident.
Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy!
Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone.
Wishes Journal & Diary
Having goals and wishes is essential for your mental health and well-being:
- Create your own list of goals and wishes.
- See how many points it takes to reach the set goal.
- Archive of fulfilled desires.
- Random Wish List - 700+ simple wishes to help bring zest back into your life.
Gratitude Journal & Diary
Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections:
- Thanking yourself, the world, and others.
Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger.
Fears Journal & Diary
Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans.
- Write down your anxious thoughts and concerns
- Analyze your fears
- Think about the confidence boost you’ll get when you overcome your fears
- Think about the possibility of moving towards set goals
You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action!
Mood journal & diary
Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being:
- Express your mood.
- Choose the emotions you are feeling from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail.
Your personal mental health tracker will help you:
- understand your mood and understand what exactly affects it
- develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive
- lower your anxiety level
- increase self-awareness and strengthen your mental health
Here is one of the feedbacks our support regularly receives:
Jessica
I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!
SUBSCRIPTION INFORMATION
Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
For more information, please visit: https://support.apple.com/en-us/HT202039
Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345
Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded
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Be aware of your wishes. Fight against your anxiety. Don’t give up your life to fears. Learn to be happy!
Journaling is a great tool to promote self-development and look after your mental health. Thera is a diary with a fingerprint lock, which guarantees complete confidentiality. Your records are stored only on your phone.
Wishes Journal & Diary
Having goals and wishes is essential for your mental health and well-being:
- Create your own list of goals and wishes.
- See how many points it takes to reach the set goal.
- Archive of fulfilled desires.
- Random Wish List - 700+ simple wishes to help bring zest back into your life.
Gratitude Journal & Diary
Practice gratitude to restore and strengthen your mental health and balance. Gratitude app has three sections:
- Thanking yourself, the world, and others.
Start noticing the beauty in small things by focusing on the positive moments. Stop obsessing over your failures. When you get used to saying thanks for the good things in life, thank the world for the challenges that make you stronger.
Fears Journal & Diary
Fear is detrimental to your mental health. But such obstacles are inevitable on the way to achieving your dreams and completing plans.
- Write down your anxious thoughts and concerns
- Analyze your fears
- Think about the confidence boost you’ll get when you overcome your fears
- Think about the possibility of moving towards set goals
You will clearly see how your fears slow you down and prevent you from becoming happier. Understand what steps you need to take. Transform your fears into action!
Mood journal & diary
Feeling emotions means living. Controlling emotions means controlling your life. This daily emotion tracker will help you analyze your mood and emotional well-being:
- Express your mood.
- Choose the emotions you are feeling from a mood board and develop your emotional intelligence.
- Analyze your emotions - leading questions will help you analyze your mental state and emotions in detail.
Your personal mental health tracker will help you:
- understand your mood and understand what exactly affects it
- develop your emotional intelligence: learn how to recognize your emotions, control them, and focus on the positive
- lower your anxiety level
- increase self-awareness and strengthen your mental health
Here is one of the feedbacks our support regularly receives:
Jessica
I tried many anxiety relief apps. This one is great help for me, with its mental health tracker, its highly confidential diary with fingerprint lock, its mood diary, and daily emotion tracker with a wide range of emojis on the mood board. And with its gratitude app diary!
SUBSCRIPTION INFORMATION
Thera offers a subscription plan that gives you a more personalized experience and unlimited access to the entire app.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period
- Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
For more information, please visit: https://support.apple.com/en-us/HT202039
Privacy Policy: https://theraapp.notion.site/Privacy-Policy-c048fb2d4b234c549e929e0f973c7345
Terms of Use: https://theraapp.notion.site/Terms-of-Use-886676905e4f44ea86b404126fbfbded
In-Apps
- Thera Premium (1 year)
- 24,99 USD
- My diary. Journal prompts
- 7,99 USD
- Unlock Thera: Mood Balance
- 3,99 USD
- Journaling for mental health
- 7,99 USD
- Mental Health & Mood Balance
- 14,99 USD
Screenshots
User Rating
4.92 out of 5
238 ratings in Ukraine
5 star
226
4 star
8
3 star
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2 star
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1 star
1
Ratings History
Reviews
Огонь приложение
Зашла тема
❤️❤️
здравствуйте, в отзывах многие благодарят за наличие бесплатной подписки для украинцев. но у меня почему то ее нет и язык по умолчанию русский. зависит ли это от языка эпл стор? как получить эту подписку? я украинка но говорю на русском
🥹
Просто напросто чудесное приложение, что помогает мне даже не смотря на то что я справляюсь сама, это так сказать сладость на душу, и она такая приятная, что просто нереально описать словами. Приложение-что и вправду стоит своего внимания.
Дневник благодарности
Я безмерно благодарна это у предложению так как я не люблю вести блокнот и что то записывать ручкой А в моменте своего осознания я с легкостью и в любой момент могу воспользоваться этим приложением !!! Благодарю вас за это ЧУДО ЧУДНОЕ!!! Магия🩵
😍
Неймовірний додаток! Прекрасно підійде для того, хто боїться спілкуватись про свої проблеми з психологом або ж не має багато коштів. Окремо хочеться подякувати за преміум підписку для українців, це дуже мило!
Спасибо!
я рада что скачала это приложения , я думала о том что б как было класно если б такое приложения существовала , и даже задумывала над тем что б я в будущем создала такое приложения,вы очень помогаете спасибо🙂
Найкраще 💖
Дякую, дякую і ще раз дякую! Це такий чудовий застосунок💘Він дуже допомагає в складні моменти (\_/) ( •.•) / >💝 PS Дуже вдячна за таку підтримку в вигляді преміум підписки❤️
мне очень помогло Thera
приложение на которое стоит обратить внимание.
🥹
Програма ідеальна💋за пару хвилин стала почувати себе краще.
Store Rankings
Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- Nick Malezh
- Languages
- English, Portuguese, Russian, Ukrainian
- Recent version
- 2.71.0 (1 week ago )
- Released on
- Aug 19, 2019 (4 years ago )
- Also available in
- Russia, Kazakhstan, Ukraine, Brazil, Belarus, United States, Poland, Azerbaijan, Germany, Israel, Portugal, Turkey, Australia, Italy, United Kingdom, Czechia, Denmark, South Korea, Switzerland, Belgium, United Arab Emirates, Ireland, Finland, Lebanon, Malaysia, Norway, Saudi Arabia, Greece, Sweden, Spain, Vietnam, Canada, Argentina, Romania, South Africa, Singapore, Thailand, Pakistan, Taiwan, Philippines, Peru, New Zealand, France, Austria, Chile, China, Colombia, Dominican Republic, Algeria, Ecuador, Egypt, Netherlands, Hong Kong, Hungary, Indonesia, India, Japan, Kuwait, Mexico, Nigeria
- Last updated
- 1 week ago