Choose guides for ANY training style including; PPL, Bro Splits, Summer Shred, Mike’s personal guide and so many more
Select from countless training guides for growing lean muscle, burning fat and building strength
Receive recommended guides, bespoke to your specific goals
Decide how many days a week you want to train
Receive video demos of each exercise to perfect your form
Access NEW programmes and guides added to the app each year
Discover The Perfect Guide For Your Goal.
With this many guides at your fingertips, it can be hard to pick just one. Instead, let us choose for you. Inside the app, you’ll receive tailored guide recommendations based on your goals and ability PLUS a new guide library for you to select from countless individual workout guides!
Never Stress About Nutrition Again.
With the THRST nutrition library, you’ll find 200+ meals with step-by-step preparation methods, ingredient lists and nutritional info to help you dial in your diet, build muscle and burn fat easier than ever.
Over 200+ meals for building muscle and melting away body fat
Plenty of variety for Vegan, Vegetarian & Standard diets
Weekly shopping lists prepped for you
Easily switch between meals to suit your taste
Customise and add your favourite daily meals to your plan
Access The THRST Knowledge Library
Having workouts to follow is one thing. Knowing how to integrate fitness with your lifestyle is another. As a THRST App exclusive, you’ll receive access to our knowledge library with members-only content on lifestyle advice, training best practices, form perfection, nutrition and more.
See Your Growth In Real Time.
What gets measured gets managed. But often it’s way too inconvenient to keep a journal logbook of all your lifts. That’s why we’ve given you a custom dashboard to track your progress over time, monitor your weight changes and capture physique update pictures all in one place.
A Cutting-Edge Workout Experience.
Easily monitor your lifting progress in one powerful app. Track your reps, weight lifted, sets, time for completion, recommended tempo AND receive suggestions on what weight you should be lifting based on your previous lifts to guarantee consistent progression.
Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period.
Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
By creating an account you agree to the T&Cs which can be found here ->
https://thrstofficial.com/pages/terms-and-conditions
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In-Apps
Annual
$139.99
Monthly
$15.99
1 Month Subscription
$14.99
Quarterly Subscription
$39.99
Screenshots
User Rating
4.77 out of 5
743 ratings
in United States
5 star
645
4 star
58
3 star
21
2 star
5
1 star
14
Ratings History
Reviews
Functional with room for improvement
I’m one year into THRST, using it as my primary program. Its easy to use, and the detail of content, videos and explanations are clutch. It’s a comprehensive app with not only a plethora of workouts and splits but a robust nutritional guide.
I highly recommend the developers to improve
the home page so that we can see ALL of the splits we’ve completed and a more comprehensive stats page that adds up all of the sets, reps and volume. How rad would it be to see a full years worth?
Better recipes
I just wish there was non vegan recipes.
Started June 2023 and love it!!!!
I'm a male in his 40’s been lifting for about five years alone, and I felt I needed help. I followed Mike for years and would randomly watch his YouTube videos. One day, I finally decided to give his app a try. (June 2023)
Let me tell you, it has been a game-changer!!!
Just started his new 10x10 last week, and it's been amazing!
It helps that he always adds new routines as well. I like that a lot.
I am curious to see what results it has for women; I am sure it’s just as amazing.
Keep up the good work Mike and thanks for everything!!!
Mike thurston
I feel in love with your videos ! And then you kept talking about your app, for someone who’s getting new to the workout gym life the app, explains everything pretty well ! And I feel these workouts by the next day , something when I use to work out without knowledge, I would catch my self working out on the same thing, and no improvements, now your workouts have taught me new things ! Hope to meet you one day !
Need help getting over all guides
Just paid , doesnt let me go over all guides or recommend guides. Hopefully someone can help this fix
Fix sets and reps
Set tracking needs to be fixed. If you have a set amount of reps it shouldn’t carry over to the next one. If one says 12 and the other says 10 it should stay as such. I’ve been lifting for a long time so I’m not subject to how many reps is given. For those who are new need it for a goal to shoot for. So when tracking it should not revert to the first set done.
Very impressive
This App is a game changer Mr. Thurston did a fantastic job in developing this for people to truly build there dream physique. Thank you again for developing this.
Love the app/ lb to kg
I love the app! Using it in the US where we use the imperial system…I know eye roll. I wish we could put our reps and weight in lbs, because I have to spend time at the gym trying to convert. The videos tutorial and meals/nutrition sets this app apart from the rest!
Great workout plans! Could see improvement
Great app and workout plans! But some bugs and would really be great for U.S.A. Users to have the option to track sets and weight in LB’s instead of having to convert to KG all the time. Also the back button will sometimes bug out and cancel your workout. Otherwise 👍🏻
Top tier workout & nutrition app
I’ve been following Mike Thurston for years now and I decided to get involved and it’s been an amazing ride, not just gave me a new perspective on the exercise but also new and great knowledge.
