Today I Practice
Published by: Pure Atma Growth & Development
Description
Choose a card. Discover a strategy. Create a resilient life.
The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity.
Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one.
Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt.
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The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity.
Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one.
Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt.
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Keywords
Today I Practice Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Mindfulness: Focus & Relax
Meditate and Sleep Better
|
0
|
5 months ago | |
InstaCalm Anxiety Treatment
CBT Hypnosis Therapy Relief
|
0
|
7 months ago | |
New Shoes Journey
Journey of Self Discovery
|
0
|
2 years ago | |
Helpful Affirmations
Help in Many Ways
|
1
|
2 weeks ago | |
Bis by fusion
Your BreasTech tailor
|
0
|
3 months ago | |
Breathe Out: Breathing Coach
Exercises for Stress & Energy
|
0
|
1 year ago | |
Better Myself:Wellness Journal
Mood, Habits, Reflect daily AI
|
1
|
1 year ago | |
Have a Nice Day!
Emotional health protection
|
0
|
5 months ago | |
Bodhi Effect
Mindfulness + Kundalini
|
0
|
3 weeks ago | |
Outcomers
|
0
|
1 week ago |
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App Info
- Category
- Health Fitness
- Publisher
- Pure Atma Growth & Development
- Languages
- English
- Recent version
- 1.1 (2 years ago )
- Released on
- Jan 24, 2022 (2 years ago )
- Also available in
- Canada, United States, Portugal, Japan, Kuwait, Kazakhstan, Lebanon, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, Pakistan, Poland, India, Romania, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Ecuador, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Switzerland, Chile, Czechia, Germany, Denmark, Algeria, Italy, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates
- Last updated
- 4 weeks ago