Description

Choose a card. Discover a strategy. Create a resilient life.

The Today, I Practice app contains 52 mind-habit teaching cards that help you master life's stressful situations, like learning to accept failure, face your inner critic, release judgement or overcome worry. Each card is an invitation to think about challenges in a new way, develop self-trust and practice scientifically proven strategies that level up your mindfulness practice, allowing you to choose conscious action over dismissive positivity.

Traditional affirmation cards rely on the brain to overcome its inherent negativity bias. But if an affirmation does not feel immediately true to the reader, consciously or subconsciously, the brain will reject the information. Worse, it may affirm that the opposite is true because it is the more deeply rooted belief. When this happens, an affirmation actually has a negative effect instead of a positive one.

Today, I Practice allows the brain to learn something new by trying something new. Offering straightforward, realistic approaches to reframing experiences based on both cognitive and behavioural research, this deck is an invitation to change how your mind perceives and navigates stressful events. The more regularly you practice, the more successful you will be at changing how you perceive a stressful situation and ultimately how you feel about it—leading to feelings of accomplishment, mastery and self-reliance, rather than disappointment or doubt.

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A gorgeous digital deck of mind habit cards

I’m in a growth phase, and not just my pandemmy midsection. These mind habit cards came at just the right time for me, as I’m working on my work/life balance, and so many other things. Pausing to choose a card and contemplate what it means to me in this moment has become an important part of my daily centering practice. This is my new favorite app!

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