Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
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In-Apps
Butt & Leg
$2.99
Remove Ads
$2.99
Full Bundle
$9.99
For Beginners
$2.99
Prenatal Yoga
$3.99
Arms and shoulders
$1.99
The 30 Day Challenge
$2.99
Dumbbell Workout Plan
$3.99
Full Body Workout Program
$1.99
Staying Fit While Pregnant
$2.99
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User Rating
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1 ratings
in Australia
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Terrible
This app is awful! The 2 week program I signed up for was the exact same exercise a few seconds longer each day. There’s no demonstrations and the sounds are awful - plus you have to pay for each pack. Garbage! There’s so many other amazing workout apps out there don’t waste your money on this one!