Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
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Description

Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.

Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.

Special Features:
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* App is your personal yoga trainer and companion.

* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout.

* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.

* MY ROUTINE: Design your own daily yoga routine.

* YOGA EXERCISES FOR DISCOMFORTS:
Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.

* Every yoga pose is detailed with video, performing instructions, benefits and precautions.

* Reminder facility for your daily Yoga Timer.


*Supported Languages

English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español


Key features
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The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.

* WARM UP AND STRETCHING
Simple stretching exercises to control pregnancy discomforts.

* FIRST TRIMESTER YOGA
Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.

* SECOND TRIMESTER YOGA
Yoga for second three months of pregnancy, it is the best period for your fitness care.

* THIRD TRIMESTER YOGA
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.

* PELVIC FLOOR EXERCISE (KEGEL)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.

* RELAXATION AND MEDITATION
Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby.

* POSTPARTUM YOGA
Recommended yoga routine to regain fitness and shape after baby birth.

* DOS AND DON'T
Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.


Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.

* Free version has limited content unlocked to view application. Buy full version to get all contents of application unlocked.

If you like this app, please compliment artist by giving sincere review.

Prenatal Yoga offers an auto-renewing monthly or 3 month subscription. Payment will be charged to your iTunes Account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal in your iTunes Account Settings after purchase. Any unused portion of free trail period, if offered, will be forfeited when you purchase a subscription, where applicable.



Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/



Privacy Policy: http://www.truehira.com/privacy-policy

!!!Wishing you a happy parenting!!!
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In-Apps

Life Time
$17.99
One month
$5.99
Three months
$7.99
Weekly Subscription
$2.99
Monthly Subscription
$5.99
3 Months Subscription
$9.49
9 Months Subscription
$9.99
Purchase app for friend-Family
$12.99

Screenshots

User Rating

3.14 out of 5

7 ratings in Australia

5 star
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Ratings History

Reviews

Jess

jess2335 on

Extremely disappointed with this app. Instructions only work for some of the exercises and are not clear. No variety in trimester yoga routines. The third trimester has a position involving laying on your back, which is meant to be avoided when pregnant.

Not free

Sexxysezz on

As soon as you download asks you for monthly fees to even use etc.

Not free at all! Don’t bother downloading... other review is from the maker

Zombierahhhhh on

Lol

Do not bother

Preg sept 2015 on

This is appalling. The voice is automated and terrible English. The poses are not explained well or demonstrated well. There is no flow, it’s disjointed between each pose and there is no inbetween flow or explanation to get into each pose. No warmup or cool down. Clearly very little research or yoga experience behind this app. Really disappointing. Oh and it’s not at all free - $14 or so in app to be able to actually use it.

Not free!

Jdmcjdmd on

Have to purchase a subscription to use it. Downloading the ‘free’ app is completely worthless

Why have a free app that gives you nothing?

Farquhar12356789 on

Just charge for the app in the first place and give users some yoga routines! Very disappointing to find the free app contains nothing. Delete.

Not free

Lucy Cul on

This app is not free have to subscribe once downloaded. Bad quality

Not free

Clar999 on

Nothing is free

Very Good

phanthang.epu on

this is a very useful app! I'm very easy to practice yoga every day! health and my body better and better! Thanks

Great app

KanyeBestest on

Use it all the time, very useful and all my friends love it. Can't recommend it enough

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App Info

Publisher
Truehira, Inc.
Languages
English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
Recent version
5.0 (7 months ago )
Released on
Sep 4, 2015 (8 years ago )
Last updated
1 week ago