TriDot Triathlon Training

I have used TriDot for 3 years and it is a brilliant system. Based on your personal timetrials for 5km run, 20mins bike and 400m swim it calculates your range of paces. You input the events that you are training for and it calibrates a training plan tailored for those events - short or long distance. There is a good balance of hard (threshold) work and build or recovery (Z2) across each session and the week. I don’t feel wrecked in the way I have before but am getting better results than ever.

That’s how I feel. It’s not just faster, because I am, in all the disciplines, but because I literally feel better! TriDot maximizes efficiency of effectiveness while preserving the athlete. I don’t feel destroyed after my workouts and can complete each day. I did not think I could still get faster and stronger but yet I continually surprise myself on a monthly basis. Been on the program for over a year, continue to get better and looking forward to see it translate it into the course, in varying distances. The community is best! Between the help online and the excellent information provided in the weekly podcast, I would 10/10 recommend to any level of athlete or triathlete if looking to get better. Knowledge is power. Thank you TriDot!

I’ve been a successful self-coached triathlete for many years, and have now switched to TriDot. I love the platform, the training and the app set up. I mean really where else can you get a unicorn for a perfect workout.

I have been using TriDot since 2019 and coaching with the app since 2020. TriDot uses the athletes data to personalize their training to deliver the right training volume and intensity to be effective and log fewer training hours each week. This is helps avoid injury and chronic fatigue and prioritize recovery!

TriDot is amazing! No more planning, worrying or questioning whether you are doing enough or too much! I just check my workouts daily and do the prescribed training, knowing it is exactly what I need. Not what my friends need or other random people. TriDot takes into account my age, gender, DNA, experience, the environment and my current fitness to design my training plan for my races! Try it, you will love it! Plus you can get two months free through the PreSeason project!

This app and training program is my favorite app and it’s the most valuable app I use. The program has made me faster at 50 than I was at 30. It has taught me how to train the right way to maximize my personal potential, and it helped me get to the Ironman 70.3 World Championship in 2023 - which is something I never believed could happen. If you take your triathlon training and performance seriously you owe it to yourself to give this app an honest tri. It’ll 100% make you better than you are today.

I have used this app now for close to 2 years and I’m so glad I found TriDot! It will make you a better athlete!

The workouts based on my ability not the general public’s one size fits all.

TriDot has been the cornerstone of my training for the last couple of years. After the initial tutorial class and a quick learning curve it has been super simple to follow, with excellent support. It took me to the next level of performance after 2 years of 80/20 training. I’m not looking back, only forward with TriDot!

This takes the thinking out of my training. I have been using TRIDOT for over a year now. Each morning I wake up download the workout and just GO! I can rearrange my workout schedule weeks in advance or last minute as my work and family life takes precedence. The AI knows my fitness readiness and adjusts the workout’s intensity on the fly to accommodate me. This way I am not over or under worked in the session. I have had significant improvements in just a short time.