Universal Breathing - Pranayama

Published by: Saagara

Description

Stressado? Equilibre a sua vida e experimente um estado meditativo relaxante para aliviar o seu stress e tensões diárias. O simples e intuitivo guia Pranayama para uma respiração profunda apresenta um curso progressivo baseado nos princípios do yoga, para o ajudar a encontrar o equilíbrio e alivio do stress. Os nossos comentários…
Combinando o poder da respiração com tecnologia, Pranayama é uma maneira fácil de melhorar a sua saúde e reduzir o stress. Usando musica e imagens animadas para o guiar a uma respiração mais lenta e profunda, Pranayama de Saagara melhora o modo como se sente e deixa-o com mais energia, resistência, e foco.
**** BENIFICIOS PARA A SAÚDE ****
Mesmo praticando respiração lenta só 15 minutos por dia pode reduzir stress e doenças relacionadas com o stress. Respiração lenta e meditação têm demonstrado ajudar em:
1) Enxaquecas
2) Pressão Arterial Alta
3) Depressão
4) DPOC
5) Asma
6) Melhora a resistência e boa condição física geral
**** CARACTERISTICAS ÚNICAS ****
Praticar respiração lenta não é tão fácil como parece. O Pranayama guia-o com as seguintes características:
- Faz a contagem por si para que se possa focar na consciencialização e técnica.
- Escolher entre 5 diferentes estilos Musicais para guiar e condicionar a sua respiração
- Um curso estruturado que gradualmente reduz a sua frequência respiratória à medida que progride nas sessões.
- Cada estilo musical têm a sua música de fundo individualizada para o transportar para um lugar mais relaxante enquanto pratica.
Os nossos gráficos animados dão-lhe uma maneira de visualizar a sua respiração. Pode escolher entre a animação botão, que mostra a duração relativa de cada fase de respiração, ou a animação humana, que lhe mostra os aspectos físicos das técnicas de respiração adequadas.
Quer saber como os seus órgãos funcionam durante a respiração? Basta deslizar o botão de transparência para obter uma vista interior do corpo. Com Pranayama de Saagara, melhor saúde na ponta dos seus dedos.
Problemas de volume no iPad - devido ao interruptor modo silencioso lateral no iPad.
Alguns utilizadores estão a reportar problemas com o volume a "desaparecer" no iPad.
Existe um " interruptor lateral" de lado no iPad acima do botão de volume, irá encontrá-lo na posição trancado o que significa que está definido para modo silencioso, destranque-o e a aplicação deverá funcionar normalmente (poderá precisar de desligar e reiniciar o seu iPad). Mesmo quando está na posição silencioso a música ainda soará, somente jogos etc não serão ouvidos.
Nós recomendamos que ponha o "Utilizar Interruptor Lateral para" para "orientação Bloqueado" em vez de "silencioso" nas definições Gerais do iPad.
* Estas declarações não foram avaliadas pela FDA
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    Yes, Universal Breathing is completely free and it doesn't have any in-app purchases or subscriptions.

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User Rating

4.67 out of 5

3 ratings in Brazil

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Ratings History

Universal Breathing Reviews

Update for 64bit version!

Rafael Fortaleza CE on

Brazil

Where is the update for 64bit? Please, when updating, keep the application design.

Excelente/ Excellent

LightMurloc on

Brazil

Quem diria que o simples ato de respirar poderia melhorar tanto a vida da gente. Who would think that a simple act like breathing could have so manypositive benefits. Thanks for the App!

Recomendo! Vale a pena! It's worth to pay!

Estevan Ferreira on

Brazil

It's the real deal this app! So thankful for find it! Esse app cumpre o que promete, vale cada centavo!

Good idea Bad execution

K Penmetsa on

United States

Pranayama is a great tool for over all health. However this app’s user interface is not user friendly. It is not easy to customize the sessions. Also there is no option to contact customer support through the app.

Sound no longer works

Lachan9 on

United States

I used this app for quite a while and then put it aside. When I went to use it recently, the sound no longer works making it inefficient unless you stare at the screen. I used to really love it. Hopefully it will get fixed soon, but judging by other reviews, it doesn’t sound likely.

App left for dead.

Tomz0086 on

United States

Zero support. Support links and web contact form on their site is closed. App hasn’t been updated in almost three years. I‘m presuming that the company bit the dust. I wished they had the decency to publicly announce it here.

Apple Watch version please

Jesse Tovar on

United States

Absolutely love the app. It would be fantastic to have the Apple Watch version

Great for what it is

Zingalingaling on

United States

I use this to help my spear fishing. So far so good. It’s a simple app that is relaxing and easy to use.

Won’t keep playing when screen is asleep

arhayw on

United States

Love this app, except...I wish it would continue to play when the screen is asleep. Your other app apparently has this feature, but I already bought this one. It would warrant 5 stars with this simple fix.

Game changer

MateoHalcon on

United States

I originally heard about this app from Commander Mark Devine and the box breathing he teaches. It works great. With the full version of this app you can adjust the settings and label custom exercises. I set it to inhale 6 seconds; sustain (hold) 6 seconds; exhale 6 seconds; sustain 6 seconds. I labeled it “box breathing” and set the timer for 20 minutes as Devine suggests 5-20 minutes a day. It has a different tone for each portion of the cycle. As you get used to the different tones you can close your eyes and still stay on track with the cycle. I like to do this exercises sitting in the dark with my eyes closed. By now I know what part of the cycle I’m on based on the tone that it makes. I like to flip my phone upside down as the screen is really bright. (I suppose that would be my only suggestion to the developers is that you could turn the screen off while using this app.) After the 20 min of box breathing I follow up with a 15 min gratitude meditation from a different app. It is a bit time consuming but well worth the effort. It is a game changer when facing the day with clarity. Because I’m in a calm present state, over time it has significantly reduced anxiety and helped me connect and communicate with others. After I enjoyed the app for a while I explored it deeper and read all the suggestions for better breathing techniques. I have integrated these techniques into the “box breathing” with even better results. Thank you for this app!

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