Universal Breathing - Pranayama

Published by: Saagara
Downloads
Revenue

Description

¿Estás estresado? Equilibra tu vida y experimenta un estado de relax meditativo para aliviar tu estrés y tus tensiones cotidianas. La guía simple e intuitiva del Pranayama para la respiración profunda presenta un curso progresivo basado en los principios del yoga, para ayudarte a encontrar equilibro y un alivio al estrés. Nuestras evaluaciones:
Combinando la fuerza de la respiración con la tecnología, Pranayama es un modo fácil de mejorar tu salud y reducir el estrés. Al usar música con imágenes animadas para guiarte hacia una respiración más lenta, Pranayama por Saagara mejora tu modo de sentir y te deja con más energía, resistencia, y concentración.
**** BENEFICIOS PARA LA SALUD ****
Incluso, la práctica de la respiración lenta tan solo 15 minutos al día puede reducir el estrés y las enfermedades asociadas al estrés. La respiración lenta y la meditación han demostrado ayudar en:
1) Migrañas
2) Hipertensión
3) Depresión
4) EPOC (Enfermedad Pulmonar Obstructiva Crónica)
5) Asma
6) Mejora la resistencia y el estado físico general.
****CARACTERÍSTICAS ÚNICAS ****
Practicar la respiración lenta no es tan simple como parece. Pranayama te guía con las siguientes características:
– Realiza la cuenta por ti de modo que puedas concentrarte en la conciencia y la técnica.
– Escoge entre 5 estilos diferentes de Música para guiar y condicionar tu respiración.
– Un curso estructurado que reduce gradualmente tu ritmo respiratorio a medida que avanzas en las sesiones.
– Cada estilo musical tiene su propio fondo musical individualizado para transportarte a un lugar más relajante mientras practicas.
Nuestros gráficos animados te ofrecen un modo de visualizar tu respiración. Puedes escoger la animación del dial, que te muestra la longitud relativa de cada fase de respiración, o la animación humana que te muestra los aspectos físicos de las técnicas apropiadas de respiración.
¿Deseas saber cómo funcionan tus órganos durante la respiración? Simplemente desliza el botón de transparencia para lograr una visión interna de tu cuerpo. Con Pranayama por Saagara lograr una mejor salud está al alcance de tu mano.
Temas de Volumen en el iPad - debido al interruptor de silencio en el lado del iPad
Algunos usuarios están informando acerca de problemas con el volumen que “desaparece” en el iPad.
Hay un “Interruptor lateral” en el lado del iPad arriba del botón de volumen, encontrarás que está en la posición bloqueada lo que significa que está en silencio, desbloquea el interruptor y la aplicación funcionará normalmente (necesitarás apagar y encender nuevamente tu iPad). Incluso cuando está en la posición de silencio, la música aún tendrá sonido, sólo los juegos, etc. no lo tendrán.
Te recomendamos que cambies el “Usar Interruptor lateral para” a “Orientación bloqueada” en lugar de “silencio” en la configuración general del iPad .
* Estas declaraciones no han sido evaluadas por la FDA
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Universal Breathing FAQ

  • Is Universal Breathing free?

    Yes, Universal Breathing is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Universal Breathing legit?

    🤔 The Universal Breathing app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Universal Breathing cost?

    Universal Breathing is free.

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User Rating
App is not rated in Dominican Republic yet.
Ratings History

Universal Breathing Reviews

Good idea Bad execution

K Penmetsa on

United States

Pranayama is a great tool for over all health. However this app’s user interface is not user friendly. It is not easy to customize the sessions. Also there is no option to contact customer support through the app.

Sound no longer works

Lachan9 on

United States

I used this app for quite a while and then put it aside. When I went to use it recently, the sound no longer works making it inefficient unless you stare at the screen. I used to really love it. Hopefully it will get fixed soon, but judging by other reviews, it doesn’t sound likely.

App left for dead.

Tomz0086 on

United States

Zero support. Support links and web contact form on their site is closed. App hasn’t been updated in almost three years. I‘m presuming that the company bit the dust. I wished they had the decency to publicly announce it here.

Apple Watch version please

Jesse Tovar on

United States

Absolutely love the app. It would be fantastic to have the Apple Watch version

Great for what it is

Zingalingaling on

United States

I use this to help my spear fishing. So far so good. It’s a simple app that is relaxing and easy to use.

Won’t keep playing when screen is asleep

arhayw on

United States

Love this app, except...I wish it would continue to play when the screen is asleep. Your other app apparently has this feature, but I already bought this one. It would warrant 5 stars with this simple fix.

Game changer

MateoHalcon on

United States

I originally heard about this app from Commander Mark Devine and the box breathing he teaches. It works great. With the full version of this app you can adjust the settings and label custom exercises. I set it to inhale 6 seconds; sustain (hold) 6 seconds; exhale 6 seconds; sustain 6 seconds. I labeled it “box breathing” and set the timer for 20 minutes as Devine suggests 5-20 minutes a day. It has a different tone for each portion of the cycle. As you get used to the different tones you can close your eyes and still stay on track with the cycle. I like to do this exercises sitting in the dark with my eyes closed. By now I know what part of the cycle I’m on based on the tone that it makes. I like to flip my phone upside down as the screen is really bright. (I suppose that would be my only suggestion to the developers is that you could turn the screen off while using this app.) After the 20 min of box breathing I follow up with a 15 min gratitude meditation from a different app. It is a bit time consuming but well worth the effort. It is a game changer when facing the day with clarity. Because I’m in a calm present state, over time it has significantly reduced anxiety and helped me connect and communicate with others. After I enjoyed the app for a while I explored it deeper and read all the suggestions for better breathing techniques. I have integrated these techniques into the “box breathing” with even better results. Thank you for this app!

Outdated?

Jjrahm on

United States

I’ve use this app for years, and recommended it to many friends. However, when I bring it up now it freezes my phone. Still works, but I can’t get it off the screen without shutting down the phone. This is an XR with the latest iOS. Please fix!! The developer meanwhile has frozen his contact options, you cannot get to him to ask for help in any way as far as I can tail.

No Sound

m1red on

United States

Sound does not work.

Can’t close on iPhone X

tridoc99 on

United States

I like the app but once it is open on my iPhone X it won’t close. A bit of bother. Fix it and it will rate 5 stars.

Store Rankings

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Category Rankings
Chart
Category
Rank
Top Paid
4
Top Paid
5
Top Paid
21
Top Paid
25
Top Paid
43

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