Universal Breathing - Pranayama

Published by: Saagara
Downloads
Revenue

Description

스트레스 받으십니까? 당신의 생활에 균형을 잡아주고, 매일 받는 스트레스와 긴장에서 벗어날수 있도록 편안한 명상을 해봅시다. Pranayama (프라나야마)의 심플하고 간단한 심호흡 방법은 요가의 원칙에 따른 프로그레시브 코스로 당신이 스트레스를 해소하고, 삶의 균형을 바로 잡아줄수있도록 도와줍니다. 저희 리뷰에 의하면…
호흡의 힘과 기술을 결합시킨Pranayama(프라나야마)는 당신의 건강에 도움을주고, 스트레스를 감소시켜주는 아주 간편한 방법입니다. 음악과 애니메이션 영상을 통해 당신이 깊은 심호흡을 할수 있도록 가이드 해주어Saagara (사가라)의 Pranayama (프라나야마)는 당신의 기분을 더 상쾌하게 해주며, 또한 에너지, 체력 그리고 집중력을 향상시켜줍니다.
**** 건강 혜택****
하루에 15분만 깊은 심호흡 수련을 하는것만으로도 많은 스트레스와, 스트레스와 관련되 병을 완화시킬수 있습니다. 천천히 하는 호흡운동과 명상은 다음과 같은 증상을 감소시켜줍니다:
1)편두통
2)고혈압
3)우울증
4) 만성폐쇄성폐질환 (COPD)
5)천식
6)지구력과 체력의 전반적인 향상
****독자적인 기능****
천천히 하는 호흡운동은 보기보다 쉽지않습니다. Pranayama(프라나야마) 는 다음과 같은 기능으로 당신을 가이드 해줍니다.
- 당신이 자각과 테크닉에 집중할수 있도록 당신을 대신해 카운팅을 해드립니다.
- 5가지의 음악 스타일중 한가지를 선택할수 있으며, 이 음악은 당신의 호흡을 가이드 하고 단련시켜줍니다
- 당신의 호흡 속도가 구조화된 코스안의 세션으로 인해 점차 느려질수 있도록 도와줍니다
-모든 스타일의 음악은 각각의 백그라운드 음악을 가지고 있어서, 연습 중 당신이 좀 더 편안한느낌을 가질수있도록 도와줍니다.
애니메이션화된 저희의 그래픽들은 당신의 호흡 시각화를 가능하도록 도와줍니다. 당신은 각 호흡 단계의 상대적 길이를 보여주는 다이얼 애니메이션, 또는 신체의 관점에서 바라본 올바른 호흡 기법을 보여주는 인체 애니메이션 중에서 선택할수 있습니다.
당신의 장기들이 호흡을 하는동안 어떤 기능을 하고, 어떻게 움직이는지 알고싶습니까? 그냥 투명버튼을 슬라이드 하는것만으로 신체의 내부 모습을 보실수 있습니다. Saagara (사가라)의 Pranayama (프라나야마)와 함께라면 당신의 보다 나은 건강은 당신의 손끝에 있습니다.
iPad 측면에 있는 묵음 (뮤트) 스위치로 인한iPad의 볼륨문제
어떤 사용자들은 iPad에서 볼륨이 “사라지는” 문제점을 보고하였습니다.
iPad측면, 볼륨 버튼 위로 “사이드 스위치”가 있습니다. 당신은 그것이 잠금 포지션에 놓여있는것을 볼수 있을것입니다, 즉 묵음 (뮤트)이 되었다는것이죠, 그러므로 잠금을 해제하면 이 앱은 다시 정상적으로 작동할것입니다 (어쩌면 iPad의 전원을 다시 껏다 켜야 할수도 있습니다). 묵음에 위치해 있더라도 음악소리는 계속 나지만 게임이라던지 그외는 안될것입니다.
저희는 당신이 iPad 일반 설정에서 “사이드 스위치 사용” 에서 “잠금 방향”으로 전환하는것을 “묵음”하시는것보다 추천합니다.
*이 스테이트먼트들은 아직 FDA 에 의해 평가되지 않았습니다.
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User Rating

4.5 out of 5

2 ratings in South Korea

5 star
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Ratings History

Universal Breathing Reviews

Good idea Bad execution

K Penmetsa on

United States

Pranayama is a great tool for over all health. However this app’s user interface is not user friendly. It is not easy to customize the sessions. Also there is no option to contact customer support through the app.

Sound no longer works

Lachan9 on

United States

I used this app for quite a while and then put it aside. When I went to use it recently, the sound no longer works making it inefficient unless you stare at the screen. I used to really love it. Hopefully it will get fixed soon, but judging by other reviews, it doesn’t sound likely.

App left for dead.

Tomz0086 on

United States

Zero support. Support links and web contact form on their site is closed. App hasn’t been updated in almost three years. I‘m presuming that the company bit the dust. I wished they had the decency to publicly announce it here.

Apple Watch version please

Jesse Tovar on

United States

Absolutely love the app. It would be fantastic to have the Apple Watch version

Great for what it is

Zingalingaling on

United States

I use this to help my spear fishing. So far so good. It’s a simple app that is relaxing and easy to use.

Won’t keep playing when screen is asleep

arhayw on

United States

Love this app, except...I wish it would continue to play when the screen is asleep. Your other app apparently has this feature, but I already bought this one. It would warrant 5 stars with this simple fix.

Game changer

MateoHalcon on

United States

I originally heard about this app from Commander Mark Devine and the box breathing he teaches. It works great. With the full version of this app you can adjust the settings and label custom exercises. I set it to inhale 6 seconds; sustain (hold) 6 seconds; exhale 6 seconds; sustain 6 seconds. I labeled it “box breathing” and set the timer for 20 minutes as Devine suggests 5-20 minutes a day. It has a different tone for each portion of the cycle. As you get used to the different tones you can close your eyes and still stay on track with the cycle. I like to do this exercises sitting in the dark with my eyes closed. By now I know what part of the cycle I’m on based on the tone that it makes. I like to flip my phone upside down as the screen is really bright. (I suppose that would be my only suggestion to the developers is that you could turn the screen off while using this app.) After the 20 min of box breathing I follow up with a 15 min gratitude meditation from a different app. It is a bit time consuming but well worth the effort. It is a game changer when facing the day with clarity. Because I’m in a calm present state, over time it has significantly reduced anxiety and helped me connect and communicate with others. After I enjoyed the app for a while I explored it deeper and read all the suggestions for better breathing techniques. I have integrated these techniques into the “box breathing” with even better results. Thank you for this app!

Outdated?

Jjrahm on

United States

I’ve use this app for years, and recommended it to many friends. However, when I bring it up now it freezes my phone. Still works, but I can’t get it off the screen without shutting down the phone. This is an XR with the latest iOS. Please fix!! The developer meanwhile has frozen his contact options, you cannot get to him to ask for help in any way as far as I can tail.

No Sound

m1red on

United States

Sound does not work.

Can’t close on iPhone X

tridoc99 on

United States

I like the app but once it is open on my iPhone X it won’t close. A bit of bother. Fix it and it will rate 5 stars.

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55
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65
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66
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70

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