Virtual Mobility Coach
Mobility + Stretching Workouts
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Description

CLINICALLY PROVEN METHOD TO IMPROVE MOBILITY, FLEXIBILITY, AND RANGE OF MOTION

VIRTUAL MOBILITY COACH is the go-to mobility program for over 100K recreational and professional athletes, coaches, and personal trainers and is the only clinically proven program to improve mobility, flexibility, range of motion AND help you address nagging pain.

Our extensive library gives you access to over 1000+ hours of expert mobility programming that will help you achieve improved mobility, recovery, and pain relief through guided daily mobility videos led by renowned physical therapist and 2x New York Times Bestselling author Dr. Kelly Starrett.

The daily workouts range from 5-30 minutes and will help you address and improve your biggest limitations so you can feel good, train harder, and do all the things you love better. Our goal is to help you be READY for anything that life throws your way.

TRUSTED BY THE PROS
Virtual Mobility Coach is trusted by top athletes and coaches in the NFL, NBA, MLB, NHL along with top Crossfitters, Olympians, and elite military groups.

EXPERT INSTRUCTION
All Virtual Mobility Coach exercises are instructed by Dr. Kelly Starrett, the single most respected authority and expert instructor in the mobility space, and his staff of physical therapist coaches.

NO EXPERIENCE REQUIRED
If you are new to mobility work or have found us because you are in pain or injured, fear not! Our extensive onboarding program will ensure you are familiar with our basic mobility techniques so you can successfully progress. We have also designed our program so it can help anyone at any activity level - no experience required.

CUSTOMIZABLE
Virtual Mobility Coach features an equipment filter that allows you to identify the tools you have available so that your mobility routines are tailored to equipment you have.

TEST YOUR MOBILITY
Our comprehensive mobility test was designed by Dr. Kelly Starrett to serve the world's greatest teams, athletes, physical therapists, and medical providers and is now available to you! After completing the easy-to-follow self-assessment, you will have access to your own personalized plan specifically designed to restore the mobility that is contributing to your painful movements or limiting your movement potential.

GREAT FOR ANY ACTIVITY LEVEL
Anyone, at any activity level will see improvements in their mobility and range of motion. It is the only app to feature pre-and post-workout routines for over 50 movements and sports including:

Crossfit
Weightlifting
Running
Cycling
Swimming
And many more..

FIX NAGGING PAIN AND INJURY
Virtual Mobility Coach is the only mobility app that helps you address your nagging pain and injuries. Use a diagram of the human body to identify the part you are struggling with and get tailored mobility exercises to provide pain relief.

PROMOTES RECOVERY
In addition to improving your mobility and range of motion, Virtual Mobility Coach uses evidence-based breathing, isometrics, and soft tissue mobilization techniques that promote down-regulation and relaxation, decrease muscle soreness, and improve readiness for tomorrow’s activities and training.

ACCESS ANYWHERE WITH ONE ACCOUNT
Your Virtual Mobility Coach membership gives access to all of our content across iPhone, iPad, Apple TV, and more. Stream audio to your bluetooth device AND download videos to watch offline.

GREAT FOR BUSY PEOPLE
Our mobility routines range in time from 5 to 30 minutes, so you can choose routines that fit your training and busy life.

STAY ACCOUNTABLE
Keep yourself accountable by unlocking custom badges with streaks and compete with your friends on the community leaderboard.

TRY FOR FREE
Completely free for 14-days!

We follow Apple's standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In-Apps

Yearly Subscription
$159.99
Monthly Subscription
$14.99
Annually Subscription
$0.99
Monthly Subscription Plan
$14.99
Annually Subscription Plan
$159.99

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User Rating

4.48 out of 5

81 ratings in United States

5 star
66
4 star
3
3 star
3
2 star
3
1 star
6

Ratings History

Reviews

Excellent content; app needs work.

seamusbjh on

The content within the app is second to none. Both in presentation and effectiveness. However, the app can make it somewhat frustrating to access. Videos take a while to load, unintuitive video controls, downloads are shown to not complete and overall UX is often slow and unintuitive. I really hope that they employ your team to build a native app to really showcase the content to its potential.

Exceptional content, poor app experience

highKP on

Will start this review by saying that the content put out by TRS is nothing short of amazing. I can’t separate my review of the content from the review of the app experience, which leaves a lot to be desired. App frequently won’t load content and often times out, which is very frustrating when I’m trying to do follow along mobilizations before or after a workout. Often requires multiple force quits before I can get it to work.

Not for anyone with hypermobility

sa.howerton on

Was hoping to find info on what to do for hypermobility but that doesn’t exist. I also have lateral hip pain so was hoping to find info on that, but there’s only info on front hip pain.

The real deal mobility exercise

Elmfamily on

The best !!!!

Best for mobility and resilience

Grag B on

I’ve been working with a back injury since 2007 that “will definitely need surgery” according to my neurosurgeon. TRS is one of the best tools out there to manage and improve from injuries and prevent them in the future.

The program has helped me so much and..

meagan_pisces on

I use the daily maintenance or the equivalent several times a week and my lower back, hip and knee pain are not impacting my life any more. One nit - the video controls are no longer available on my iPhone since the last upgrade so I cannot fast forward or reverse a video :( - which is required sometimes to keep up with Kelly.

Valuable app

Dr Marky mark on

This app has helped me tremendously with getting over injuries from an active life and still staying in the game at 45 years old . I highly recommend it . I am a physical therapist and stand by this app

Won’t work

Umblen on

I keep being asked for a dob but there is no where to put it. So I cannot get past the enter your name screen.

Content is Amazing / User Interface is not

Timmy767 on

Love the mobility WOD and this app for its content. It’s cumbersome when used on an iPad as soon as you try to work in landscape or rotate your device. The videos will rotate but the rest of the app is stuck in portrait. 5 stars for Kelly and the coaches. 2 stars for iPad interface.

It feels like an early MVP

Drossi21 on

The exercise program may be great, but the app seems an early beta version - errors when downloading video, repeated playbacks when logging into app sections, etc. Some of the videos could be more professional and the how tos could demonstrate better and from multiple angles how to perform the exercises.

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App Info

Languages
English
Recent version
2.14 (4 months ago )
Released on
Sep 3, 2020 (3 years ago )
Last updated
2 weeks ago