ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.
BREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITY
+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.
■ BENEFITS OF PLIABILITY
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries
■ GREAT FOR EVERYONE
Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
■ NEW - MEASURE YOUR MOBILITY
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve
■ START QUICK AND EASY
New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.
■ ALL BODY TYPES & FLEXIBILITY LEVELS
Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.
■ TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
■ FLEXIBLE TO FIT YOUR SCHEDULE
pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.
■ IMPROVEMENTS IN FLEXIBILITY + RECOVERY
Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
■ INTEGRATES WITH WHOOP™ + APPLE HEALTH
Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.
■ CALM & MINDFULNESS
Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.
■ ENJOY ACCESS ACROSS ALL YOUR DEVICES
Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
■ PLIABILITY ANYWHERE - NO EQUIPMENT REQUIRED
pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
Hide..Show more..
In-Apps
Athlete Annual Subscription
$179.99
Athlete Monthly Subscription
$17.99
Screenshots
User Rating
4.82 out of 5
7,399 ratings
in United States
5 star
6,737
4 star
371
3 star
88
2 star
47
1 star
156
Ratings History
Reviews
I can’t recommend this app enough!
So a lil background on me. 46, college athlete, worked out my whole life. 5x+ per week crossfitter up to my 40s.
I was honestly getting to the point I thought being an athlete was over. My back, hip, and knee hurt so bad all the time. Working out became miserable. I was always afraid of getting injured.
2.5 years ago my job owning a roofing company became truly miserable. I was in so much pain I couldn’t climb ladders. I thought I was forced to retire to the office and let the kids do the fun stuff playing out side.
I’m happy to say that I honestly feel like I’m back to 100%. I work out like I’m in my 30s again. A mixture of Pliability, orthopedic house slippers, cutting out w33d and a diet low in gluten and other inflammatory foods has me feeling amazing.
I recommend this app to EVERYONE!! I can tell how long it’s been since I’ve done pliability based on how much I hurt.
ALSO - this is forced meditation. It has quieted my mind in a way I never expected. Trust me - I absolutely HATED the first month of pliability. Sitting there for what seemed like hours with nothing to do but listen to my monkey brain was absolute torture. But now it’s like a calming blanket over the fire of anxiety.
This app will make you a better person. Give you a better soul and make you a stronger athlete. I sound like I have some financial interest in it but I promise I don’t. This app truly changed my life. Thank you so much to whoever put this together.
Great app
Awesome routines with flexible timing intervals. Literally saved my knees
Great App with some exceptions
An app an old guy (I’m 60) like me can keep up with. Each routine moves at the right speed, with some exceptions. I have arthritis in my left knee. So doing a saddle position, for example, in a knee focused routine makes no sense. Because of the arthritis, this pose would do more harm than good. So modifications or substitutions for lower body stretches, or stretches in general, would be appreciated. My suggestion - add a path for seniors.
App is buggy the product is great
The services are great but this app crashes every other time I open it
Nice but annoying stalls
The app is great for guided sessions. Has shorter versions in case you don’t have a lot of time for a session. I have it for over two weeks, what I dislike is THE CONSTANT STALLS DURING THE SESSIONS! The videos will just pause and not start again. Sometimes even if I close the app and open it again, it still will pause or worse, not even play the videos at all. For what I’m paying as the subscription, I’d figure that random video stalls wouldn’t be a worry at all. Honestly it’s making me consider canceling the subscription.
Wrong Authors names
I love the app, routines are amazing, but the quotes sometimes are tight to the wrong author name.
Top stretching and mobility app
World class stretching and mobility app.! I’ve tried many range of motion apps but this daily app has quality instruction, guidance, movement, music, and more. I am a CrossFiter, runner, yogi, and active mother. Choose this app! You will not be disappointed. I have been using it for over three years and will not use any other like it!
Frustrating
This is specifically about the app and not the programs (which I enjoy). I used to be able to cast the daily to my screen and just go with the flow. However, they made an update recently to make the programs look more like a playlist. Now, when I cast to the tv I have to keep opening my phone and selecting the next exercise. What gives??? It used to be great to be able to just get in the flow but this update is constantly pulling me out. Get rid of the playlist or make it so it automatically transitions
Unfortunate
No issues with the app. I signed up for a trial and the day it switched to paid, i emailed them asking to cancel it and refund me and they refused. Made me pay $179 for a year that I’m not going to use it for. Predatory business practice.
One of the best things I do for myself
“Pliability” is a fantastic app for improving range of motion and flexibility. I’ve been using it for a while now, and I’m amazed at how much it has helped me. The exercises are easy to follow, and the progress tracking feature keeps me motivated. I highly recommend Pliability to anyone looking to increase their flexibility and overall mobility!
