Description

Coaching app for athletes looking to take their running to the next level.

*** Update: Now including V.O2 Apple Watch companion app ***

How it works

Athletes: Get an invite from a coach or choose one coaching option.

• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach

Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach

Popular Features

• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava
• Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training

Truly Personalized

Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.

Intelligent Training

With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.

Olympic Pedigree

V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.

-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine

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In-Apps

5 Km - 12 weeks: $69.99
10 Km - 12 weeks: $69.99
Marathon - 15 weeks: $99.99
Marathon - 18 weeks: $99.99
Marathon - 24 weeks: $129.99
Half Marathon - 12 weeks: $69.99
Half Marathon - 18 weeks: $99.99
Adaptive Training - Annual: $129.99
Adaptive Training Subscription: $12.99

Screenshots

User Rating

4.84 out of 5

228 ratings in Canada

5 star

201

4 star

3 star

2 star

1 star

Ratings History

Reviews

So hard to use

So if your coach assigns you a workout plan and you want to start a week later, there is no good way to move all the workouts. You have to move every. single. workout and every note in an 8-12 week period individually. It sucks. This app is not good. Also it doesn’t sync that well with major platforms.

Fantastic!

So helpful … saves time … perfect

Fabulous Coach

The quality of my coach is brilliant who pointed me to this forum where we chat. Excellent.

Awesome App!

Just what I was looking for. Can't wait for heart rate monitor integration. Keep up the great work! Training plan prices are a little on the expensive side for new runners such as myself. I'm sure they're worth it but without some free, preview type programs, it'll be hard to make that purchase.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Grossing	Thailand Health Fitness	86

Keywords

running log lite, vo2, o-run, running coach

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