Walker-步行種出自己的森林

步行習慣 保持健康

Published by: 元 周
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Description

我們與健康應用程序 (HealthKit) 集成,以讀取和跟踪您的步數數據,並以美觀的方式顯示它們。
真的可以步行健身嗎? 從今天開始。
完成目標步數。
身體活動不需要太複雜。 像每天快走這樣簡單的事情可以幫助您過上更健康的生活。
例如,定期快走可以幫助您:
*保持健康的體重並減少體內脂肪
* 預防或控制各種疾病,包括心髒病、中風、高血壓、癌症和 2 型糖尿病
* 改善心血管健康
*加強你的骨骼和肌肉
* 提高肌肉耐力
* 增加能量水平
* 改善情緒、認知、記憶和睡眠
* 提高你的平衡和協調能力
* 增強免疫系統
* 減少壓力和緊張
走得越快、走得越遠、走得越頻繁,好處就越大。 例如,您可能從普通步行者開始,然後逐步提高,比普通步行者走得更快,走一英里的時間更短,類似於力量步行者。 這是進行有氧運動、改善心臟健康並在燃燒卡路里的同時提高耐力的好方法。

EULA:https://shimo.im/docs/WlArzKzRQeTVOjA2/
Privacy policy:https://shimo.im/docs/KlkKVxVy9oSd4aqd/
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Walker FAQ

  • Is Walker free?

    Yes, Walker is completely free and it doesn't have any in-app purchases or subscriptions.

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User Rating

5 out of 5

1 ratings in Hong Kong SAR China

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Ratings History

Walker Reviews

Sweet app

lilhabenera on

United States

I like growing trees.

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App Info

Publisher
元 周
Languages
English, French, German, Japanese, Korean, Russian, Chinese, Spanish, Thai
Recent release
2.4.1 (1 year ago )
Released on
Dec 28, 2022 (1 year ago )
Last Updated
1 week ago
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