Description
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have.
Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
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Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed.
In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
In-Apps
- Remove ads
- 8.00 H$
- Full Bundle
- 58.00 H$
- Kettlebell - Lower Body
- 18.00 H$
- Barbell - Beginner Exercises
- 18.00 H$
- Barbell - Lower Body Program
- 18.00 H$
- Barbell - Upper Body Program
- 18.00 H$
- Dumbbell - Full Body Workout
- 18.00 H$
- Dumbbell - Beginner Exercises
- 18.00 H$
- Dumbbell - Upper Body Program
- 18.00 H$
- Kettlebell HIIT - Lose Weight
- 18.00 H$
Screenshots
Weight Lifting for Women FAQ
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Is Weight Lifting for Women free?
Yes, Weight Lifting for Women is free to download, however it contains in-app purchases or subscription offerings.
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Is Weight Lifting for Women legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Weight Lifting for Women cost?
Weight Lifting for Women has several in-app purchases/subscriptions, the average in-app price is 21.00 H$.
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What is Weight Lifting for Women revenue?
To get estimated revenue of Weight Lifting for Women app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Hong Kong SAR China yet.
Ratings History
Weight Lifting for Women Reviews
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Store Rankings
Ranking History
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Category Rankings
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Weight Lifting for Women Competitors
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Weight Lifting for Women Installs
Last 30 days
Weight Lifting for Women Revenue
Last 30 daysWeight Lifting for Women Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (2 years ago )
- Released on
- May 10, 2022 (2 years ago )
- Also available in
- United States, Canada, Malta, Peru, New Zealand, Nepal, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Madagascar, Latvia, Luxembourg, Sri Lanka, Lebanon, Kazakhstan, Kuwait, South Korea, Singapore, South Africa, Vietnam, Ukraine, Taiwan, Türkiye, Thailand, Slovakia, Slovenia, Philippines, Sweden, Saudi Arabia, Russia, Romania, Portugal, Poland, Italy, Brazil, Denmark, Germany, Czechia, Colombia, China, Chile, Switzerland, Belarus, Dominican Republic, Brunei, Bahrain, Bulgaria, Belgium, Azerbaijan, Australia, Austria, Argentina, Greece, United Arab Emirates, Iceland, India, Israel, Ireland, Indonesia, Hungary, Hong Kong SAR China, Japan, United Kingdom, France, Finland, Spain, Egypt, Estonia, Ecuador, Algeria
- Last Updated
- 1 week ago
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