Workouts for New Moms
Postpartum Exercise Routine
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Description

Are you a busy working or stay-at-home mom struggling to make time for exercise? Perform these exercises for lean muscle tone, burn calories, and feel amazing. Finding an exercise routine that you enjoy and actually sticking to it is a challenge for anyone. But when you’re a mom, it can almost seem impossible.
If you’re ready to get moving again, get started with our bodyweight exercises for beginners that can be done anytime, anywhere.
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Strengthen your Pelvic Floor
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App Info

Publisher
Samantha Roobol
Languages
English
Recent version
24.0.1 (3 weeks ago )
Released on
Dec 20, 2022 (1 year ago )
Last updated
1 month ago