Description

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.

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In-Apps

Remove ads: R19.99
Full Bundle: R149.99
For Beginners: R39.99
Create Workout: R19.99
Lose Belly Fat: R39.99
60-Day Challenge: R39.99
Advanced Yoga Poses: R39.99
Yoga for Flexibility: R39.99
Sleep Better with Yoga: R39.99
Yoga for Weight Loss Challenge: R39.99

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User Rating

1.5 out of 5

2 ratings in South Africa

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Reviews

Disappointed

Got the paid version of this app, but am less than impressed. While it does time your workout and changes between poses, you are unable to change music or settings on it. Your resting period between poses are the same length than that of the actual pose… annoying to say the least!

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Keywords

yoga workouts for weight loss

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