Description

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.

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In-Apps

Full Bundle: ￦9,900
For Beginners: ￦3,300
Create Workout: ￦1,100
Lose Belly Fat: ￦3,300
60-Day Challenge: ￦3,300
Advanced Yoga Poses: ￦3,300
Yoga for Flexibility: ￦3,300
Sleep Better with Yoga: ￦3,300
Yoga for Toned Legs & Glutes: ￦3,300
Yoga for Weight Loss Challenge: ￦3,300

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