30 Days Plank

Veröffentlicht von: 舒融 邓

Beschreibung

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.
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Screenshots

30 Days Plank Häufige Fragen

  • Ist 30 Days Plank kostenlos?

    Ja, 30 Days Plank ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist 30 Days Plank seriös?

    🤔 Die Qualität der 30 Days Plank-App ist gemischt. Einige Nutzer sind zufrieden, während andere Probleme melden. Ziehen Sie in Betracht, einzelne Bewertungen für mehr Kontext zu lesen.

    Danke für die Stimme

  • Wie viel kostet 30 Days Plank?

    30 Days Plank ist kostenlos.

  • Wie hoch ist der Umsatz von 30 Days Plank?

    Um geschätzte Einnahmen der 30 Days Plank-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.46 von 5

24 Bewertungen in Vereinigtes Königreich

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17
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Bewertungsverlauf

30 Days Plank Bewertungen

It’s just a timer

gpb0001 on

Vereinigtes Königreich

You’ve got to be kidding me! This app is just a timer, no exercise pictures, haha what junk!

Good App - But...

Teightyone on

Vereinigtes Königreich

Who on earth planks for almost an hour!?!?! Clearly the leader chart is full of fakes or wierdos who have nothing better to do and it doesn’t motivate me to challenge myself with others and actually a bit off putting.

Basic but good

Lawrenceowens on

Vereinigtes Königreich

Good app. Could do with some more details rather than just the start and stop voices - would make it more motivational - but it’s very effective and results already coming on only a week in.

Basic but good

why bother having a nickname on

Vereinigtes Königreich

Simple to use if you want to start on basic plank training and build up to be able to tackle the more advanced plank progressions

Really good app

Oras I on

Vereinigtes Königreich

Easy to use, easy to navigate and direct to the point. I like how the voice is used when getting ready or rest and mostly I like the history graph to see the improvement! Highly recommend

Very helpful!

Pdf unlocked want to be on

Vereinigtes Königreich

Great app!

Easy and simple to use

Markymark032 on

Vereinigtes Königreich

Time increases on different days

Increase your Core

Bodmin Tim on

Vereinigtes Königreich

If you'd like a washboard belly rather than an apple core (which hasn't had any of the fruit taken off) then try this app

Challenging

Bathhousebetty1066 on

Vereinigtes Königreich

Keeps you motivated but is quite difficult for a first timer. Good app

Miss

Emt127 on

Vereinigtes Königreich

Great app feeling benefits just 4 days in

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Schlüsselwörter

30 Days Plank Konkurrenten

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Letzte 30 Tage

30 Days Plank Umsatz

Letzte 30 Tage

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