30 Days Plank - Reviews, Revenue and Downloads - Apple App Store

Description

The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.

Does breaking the physical barrier of 5 min plank seem impossible to you?

With the 30 Days Plank app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.

The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.

FEATURES:

- A 30 Days sports science training plan to complete 5 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Voice Coach
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.

Hide.. Show more..

Screenshots

User Rating

4.41 out of 5

22 ratings in United Kingdom

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

It’s just a timer

You’ve got to be kidding me! This app is just a timer, no exercise pictures, haha what junk!

Good App - But...

Who on earth planks for almost an hour!?!?! Clearly the leader chart is full of fakes or wierdos who have nothing better to do and it doesn’t motivate me to challenge myself with others and actually a bit off putting.

Basic but good

Good app. Could do with some more details rather than just the start and stop voices - would make it more motivational - but it’s very effective and results already coming on only a week in.

Basic but good

Simple to use if you want to start on basic plank training and build up to be able to tackle the more advanced plank progressions

Really good app

Easy to use, easy to navigate and direct to the point. I like how the voice is used when getting ready or rest and mostly I like the history graph to see the improvement! Highly recommend

Very helpful!

Great app!

Easy and simple to use

Time increases on different days

Increase your Core

If you'd like a washboard belly rather than an apple core (which hasn't had any of the fruit taken off) then try this app

Challenging

Keeps you motivated but is quite difficult for a first timer. Good app

Miss

Great app feeling benefits just 4 days in

Name	Reviews	Recent release
LIBRARY - Workout Log & SNS The World Largest Workout SNS	0	2 years ago
At Home Plank Workouts Plank Challenge Fitness App	18	4 months ago
5 Min Super Plank Workout	2	2 years ago
Plank-challenge At Home Plank Workouts	0	6 months ago
Plank Workout Challenge Plank workout for weight Loss	0	6 months ago
Plank Buddy 30 Days Challenge fit body weight loss, abs fast	0	3 months ago
Stretch1.2.3	0	2 years ago
Plank 30 Days Challenge Improve your body	1	1 month ago
Plank Challenge 4 minutes Plank and Push-ups	0	5 months ago
30 Day Plank Challenge Abs Workout - Sculpt Your Core	1	1 year ago

Name