Body Groove On Demand

I never thought of myself as a dancer. Quite the opposite, actually. Until…. This app has helped me shift my inhibitions, feel joy in moving, see beauty in everybody’s body when they feel freedom and ease in dancing. So empowering!

Best of the best 🥰. I danced a lot during my life. Now, at 62, Body groove helps me to go on and on. And feel cool, as of me too are in New York. Have a Happy Easter from Sweden 💝

I am a chiropractor and I know how important training, food, sleep, mindfulnes is, but I never took care of ME, never felt that I was imortant until I started these 30 day challanges. This program saved my mind in a time of so much pain that I was almost giving up. I am humble and truley greatful that I found B Groove

I love, love Body Groove! I’ve been grooving for three months now and it’s the best I’ve done for me in years. Thanks Misty, Miranda and Heather. You’re the best!

Lots of fun, easy to do but will still work you as hard as you’re up for. The moves are often simple but don’t get boring and you can be as creative as you want to be. The missing star is for the actual app - a few of my favourite songs are not available on their own - some of them only seem to show up in the Workout of the Day which is only available for a week - which makes me sad when I want to do for example Karate. Also it would be nice if I could make my own playlists of favourites so I don’t need to find them all one by one when I want to do a custom workout. The Library is great, but my list of favourites is getting long. 😝

Thank you Misty for sharing your wisdome and knowledge!

For me Groove has made me accept and like (maybe soon love) my body again. I often experience high inner stress and if I Groove at that point it always make me feel better. It also gives me strength and mobility, I love it! All by myself, in my kitchen or at work when everyone’s left but me!!!

Paid for subscription but can’t get in on my iPhone for Amazon Fire Stick

I just started this program. And I am impressed with the simplicity and effectiveness of the cardio aspect of the dance workout. You also get some good core and leg conditioning. However, they start out a lot of their workouts with high impact, with jumping and deep joint flection, which is not safe before your body has warmed up. Also, there are very few comments by the instructor to modify the exercises for people with knee, hip, back and high impact issues. The upper body and arm workouts are definitely lacking. And lastly, The fact is they exercise all in bare feet, and is very dangerous. I realize that she is trying to portray relaxed, easy atmosphere. But this should never be in lieu of safety. They have work to do in my opinion to make this an appropriate and fun workout program.

I signed up online with the lifetime access. I was able to sign into their app available on Roku (on different TVs).