Body Groove On Demand

Fabulous program. So flexible to cater to everyone’s needs and preferences. Super fun way to get noticeably fitter quite quickly. The presenters (particularly Misty) are so encouraging and embrace everyone’s level of fitness and body shape. Can’t recommend highly enough

i love moving my body my own unique way, that i found this deep desire to want to empower more women to enjoy the freedom of being themselves. K x o x o

Love the super easy to use app , can save fav workouts and sets to your library within the app. You can then download your library to your device so if the net goes out you can’t blame it for not grooving. Go easy or go hard. From the chair, on your feet, however you groove it’s a truly positive way to start your day. Highly recommend. Makes me feel good about myself and the day ahead of me. Helping me find my self worth.

The best way to get into shape and enjoy doing it.. loving the workouts!! Lots of variety so I never get bored!!! Thank you

Inspiring and easy to follow. I use the app on my phone and dance around the house with Bluetooth earbuds. It feels like I am in my own little healing bubble. Recovering from almost three years of chronic fatigue after a virus means I need something nurturing and joyful to get me moving in a way that helps my body heal and doesn’t force anything. Knowing that chronic illness is exacerbated by anxiety, it’s critical to feel safe in an exercise routine. Body Groove makes me feel safe to be in my own unique body and to celebrate small achievents.

I started this program with a lot of negative thoughts. Misty has a beautiful way of setting out your journal and giving challenging invitations each day to do. Along with wonderful Grooves each day. Thanks, and more please ♥️

I have tried many forms of exercise in my life, from circuits, gym training, dance fitness, Pilates etc. but this one has it all! On days I feel I like dancing I dance, (even within the genre of dance there’s heaps to choose from: slow movements, ballet, funk, HIIT etc.) and I can also Pilates, yoga, gentle movement, stretches. It’s the best all in one exercise routine with access to everything from the comfort of my own home. I feel energised and more active throughout the day. I love that when I feel a bit tired or lethargic, I can just choose one of my favourite 5min dance routine and feel refreshed immediately after that! Oh and I’m a mum of an active toddler too with another baby on the way! Love love love! Hugs from Melbourne, Australia! 🥰

There are so many things I absolutely love about your app, and one is the language you use to motivate. None of this, ‘I know it’s hard but push through’ BS that I get in the app I use for my rower, and I have to block it out because it makes my brain think exercise is hard, and it’s not! Your language is inspiring, and I love how you mention the positive impact it has on the brain. As a mindset coach, I appreciate the biological impact this has, and I thank you.

I did about 2 classes and the instructors are just not my style, you know how some people just make you feel like a cat with its fur being pat backwards… just those vibes for me. But I wouldn’t give something a bad rating for that, that’s just personal opinion. My low rating is because of how hard it is to cancel the subscription! Every other fitness app I have used gives you a link to the website but this has nothing obvious. I have even googled and put in the website manually but it has no way to log in to access the account, it only has the sign up and pay options. I know that I will be able to cancel it somehow but I really hate it when companies make it deliberately ambiguous to cancel subscriptions in the hope you just won’t worry about it. I canceled a subscription with another fitness app to try this one, it was SO easy to cancel and I will be going back to that app. The content was far better quality, the website wasn’t full of fatphobic, fat shaming before and after photos and it was all simple and easy to use. Everything about this has been just ick.

Love this program and I have recommended to my friends! It’s fun, spiritual and energetic!!!