Bodyweight Warrior

For someone who isn’t that flexible, particular in the hamstrings, I’ve found a lot of these workouts pretty hard however, when you are cued to engage the right muscles in each contraction it literally gives you and extra couple of CM’s into a stretch, and by the end you feel amazing and also like you’ve had a good workout too - and that’s just the flexibility programs! Just started the fundamentals training too and switching between both. It’s definitely humbling being able to be able to hold your own Bodyweight. The best thing about this app there is a different stage of workout for everyone, regardless of where you are in your journey. And not only that, you will progress a lot quicker than you think!

I’ve been dipping my toes in and out of body weight training for a while but because of the amount of research required to build an effective plan, I always reverted back to boring full weight training or worse, fatness. The variety of workouts and programmes coupled with Toms perfect instruction makes finding an effective, varied and enjoyable workout a doddle. I feel strong, pain free and nimble. Really appreciate your work Tom. Thank you!

Really wanted to try this but having to create an account is a no go. Selling info, spamming, always ulterior motives…willing to buy classes etc., but needing to give personal info makes it fishy.

I really enjoy his content, and am grateful for how he has taken the opportunity to invest in his craft. Blessings, Max

Every program is very well structured, and has a very comprehensible progression. There’s tons of variety and you feel like you have a roadmap to master any bodyweight skill you want. Glad I finally pulled the trigger and subscribed.

Tom is great. I emailed BW support regarding a program question and he answered it personally and thoughtfully. Rare in the day and age.

The app is easy to follow along. I just wish for stretches that are 1 minute long, but you switch sides at 30 seconds there was a slight ding so you can switch without having to look at the app.

After one week of using this app, I can only say good things. Informative, structured, and very well designed with the user in mind. I have ADHD and it is hard for me to build/stick to workout regiments. There is a lot of freedom here to build that out, but great info on the site on where to start. I’m excited to see where it takes me. 100% worth it.

Great exercises with videos showing how to do each exercise. Love this so much!!!

I started following along on YouTube and have recently started using the App in addition to the video on YT. And I have to say it a great addition to the arsenal of tools. I love all the BW Warrior programming and the App makes it easier to set a routine and stick with it. I’m seeing improvements after just a few workouts!