Calisteniapp: Your workout app

Transform your body with Calisteniapp: specialized calisthenics with evolutionary routines.
Want to build strength and muscle, lose weight, or improve physical endurance?
Train calisthenics with structured routines, real progression, and evolving guided coaching.

••• WHAT IS CALISTENIAPP?
Created by calisthenics athletes and industry experts, Calisteniapp brings together a library of +700 calisthenics exercises for your calisthenics routine: at home, in the gym, or outdoors with or without a calisthenics bar.
Whether you prefer calisthenics street workout or focused calisthenics routine, you’ll find scalable calisthenics programs and varied exercises that match your level.

••• HOW DOES IT WORKS?
► Programs. On day one, we recommend a calisthenics program that fits your goal: get a defined body, increase muscle definition, or physical endurance. And improve your level (from a beginner calisthenics level to advanced).
► Varied training. Training scales with you, EVO Routines auto-adjusts sets, reps, and rest to your daily performance. It’s a structured calisthenic progression you can trust as you perform your gymnastics.
► Build your routine. Create your own workout routine set by your goal, available time and exercises preferences. Choose full body days or targeted strength blocks, like abs or legs. Add a calisthenics bar for pulling work or go pure bodyweight.
► Skills. Progress step by step toward handstand, muscle-up, front lever, back lever, planche, and human flag with clear checkpoints.
► Challenges. Be part of the 21-day challenge and surpass yourself.
► Track what matters. Track your sessions and achieve milestones with your progress. Consult the muscle map to see which muscle groups you work most according to your
exercises.

••• WHO IS IT FOR?
• If you’re just starting out with beginner-level calisthenics, you can train at home with free workouts.
• If you already practice calisthenics or have fitness experience, access progressive calisthenics training guides, or a daily training plan. Keep improving safely and consistently
with daily workouts.
• If you’re preparing for fitness tests or physical entrance exams, Calisteniapp can help you get ready for your performance goals.

••• WHY CALISTENIAPP?
• Complete calisthenics routine: Whether your goal is strength, technique, core, total body control, muscle definition or lose weight. This app will get you there.
• Measurable results: track your sessions, monitor your training load, and optimize your performance with the muscle map.
• Flexibility: train at home, in the park, or at the gym.
• Calisthenics progressions: safe, step-by-step guidance.
• Routine planning: realistic programs tailored to your goals and level.
• 80/20 approach: 80% focused on strength, muscle growth, and aesthetics. 20% on iconic skills.
• Continuous improvement: constant updates and refinements by a professional calisthenics and fitness team. Get mobility, physical endurance, total body control, and lose weight along the way.
• Independence: train with an intelligent guide based on your performance.

••• FREQUENTLY ASKED QUESTIONS
Can I train without equipment?
Yes. Complete home workout plans using only bodyweight. A calisthenics bar is optional if you want more pulling volume.

Is it suitable for beginners?
Absolutely. Onboarding sets a path for beginners, and EVO keeps your progression safe and sustainable.

How do I measure progress?
Track reps, RPE, TUT, and volume. Review trends/graphs and your muscle groups in the muscle map to fine-tune each routine.

••• SUBSCRIPTIONS
You have two options:
• Free calisthenics content to get started.
• Subscription: unlock all programs, challenges, advanced EVO routines, and detailed metrics.
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