GOWOD – Mobility & Stretching

A great app fore improving my mobility. The mobility test is great for benchmarking my progression. The profile tips for different parts of my body I need to improve are very nicely presenten. Concise and to the point. The suggested adaption of exercises during workout is frosting on the cake.

Very good app in getting my movement done. Thank you for that. But the settings in the app are not working. And the streaming videos take a ton of gigabytes when not on a Wi-Fi. The settings have the choices of turning off 4G/5G, but it’s not working.

I started doing CrossFit after I turned 50 (2019) and quickly realized how immobile I really were, so I tried GOWOD and saw results in just a week. Been using it ever since.

Har verkligen hjälpt min mobilitet. 8-15min om dagen har man att undvara om dagen. Ser verkligen fram emot dom dagliga rutinerna jag ställt in notiser om.

Nice app

The new update makes the app look better with the design but there are some misses so my grade go from strong 4 to strong 2. My main problem is that the next button does not lid up when you have done what you should in a movement. If I should do 2 min in 30 sec intervals for both sides I want the “Next/Forward” light up after 8 30 sec intervals. Some other issues but this is the biggest.

When you buy premium they take your money and still wont give access to premium features...

Easy to follow. And good for the body.

Enkelt sätt att se till att man får sin dagliga rörlighet. Bara öppna appen och göra som programmet visar.

En glitchig app som man bara gör statisk stretching i och foamrolling i pre och-post wod. Överskattad. Har idag ont i ryggen för att jag följde pre-wod övningarna istället för min vanliga uppvärmning. Vill man betala för att göra lite foamrolling och vanliga stretch-övningar så kör hårt!