GOWOD

Good to have this app

可以簡易測量身體的活動度，肩膀、髖關節、腳踝等等，還有一些伸展教學，練crossfit的人可以用用看喔。

Great pre workout stretching. Post workout I can only use a gun, foam roller, and ball. Would like to be able to get a basic post workout stretch routine based off my WOD for the amount the subscription costs.

After trying some other apps I can say this is the best one. It combines mobility and flexibility and the routines vary to make it more entertaining and enjoyable.

Very generic and very light routines - very ineffective. May work as PT/ rehab, possibly elderly people. Not for youngsters

Why doesn’t the programming have a warm up.

It measures your current state of flexibility and gives you a daily program focusing on your weak points. It’s easy to follow and the target areas and easy mode are all great at helping you understand the desired feel from the movement.

Very helpful with my CrossFit journey. Has helped me tremendously with mobility overall.

Don’t subscribe unless you want to have a difficult time unsubscribing and fighting charges when you haven’t had the app in over 3 years.

I’m 56 year’s old and over the years I’ve been losing my mobility. I’ve tried yoga and other stretching programs but I find that the GOWOD programming has been the most helpful. The mobility assessment and the personalized programming is a game changer. Just do it you won’t regret it well worth every penny!