Healthy Minds Program

Meditation & Mindfulness

Veröffentlicht von: Healthy Minds Innovations

Beschreibung

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated
Well-being is a skill that can be learned. We’re here to guide you along the way.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
––––––––––––––––––––––––––
What makes us unique?
Developed from Science:
While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind.
Made for Busy Lives:
Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry.
Guided by Measurement:
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes.
Goes Beyond Mindfulness:
Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life.
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
––––––––––––––––––––––––––
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Ausblenden Mehr anzeigen...

Screenshots

Healthy Minds Program Häufige Fragen

  • Ist Healthy Minds Program kostenlos?

    Ja, Healthy Minds Program ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist Healthy Minds Program seriös?

    ✅ Die Healthy Minds Program-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Healthy Minds Program?

    Healthy Minds Program ist kostenlos.

  • Wie hoch ist der Umsatz von Healthy Minds Program?

    Um geschätzte Einnahmen der Healthy Minds Program-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Belarus noch nicht bewertet.
Bewertungsverlauf

Healthy Minds Program Bewertungen

Great app!

Overthetop! on

Vereinigte Staaten

This is great for beginner meditators as well as ones who have meditated a long time. Lots of good information!

Different in a great way

Kiddiefondue on

Vereinigte Staaten

Attempting to meditate without a guide such as this app is like winning a shopping spree but you forgot the special bag. All the benefits of meditation and brain taming is more attainable when specifically honing skills. Thank you👏👏👏

Inspiring, educational

merky987 on

Vereinigte Staaten

I love this app. The best one I’ve tried (and I’ve tried a bunch). It’s linear, so lessons build on each other. The explanations serve as inspiration and understanding the science is motivating. The medications put the science into action. I love hearing from the scientists directly. I like being able to choose from a variety of meditation voices. Bravo!

More than a meditation app

mir's two bits on

Vereinigte Staaten

Who knew that all I was missing was learning some of the logic behind mindfulness to actually stick with a practice? Deeply appreciate this app and its creators.

It’s Free

be.muriel on

Vereinigte Staaten

In a world of subscriptions this app is free & just as high quality if not better than some of the paid apps, thank you.

Love love love this program

dogwalker 9930 on

Vereinigte Staaten

I love, love, love this program … and Cortland’s voice! I have dabbled in meditation lessons since I ordered Jon Kabat Zinn’s cassette tapes in the 90’s. I have quite a bit of experience with a variety of meditation programs and teachers. Many are good. This one is outstanding. I appreciate the organization and sequencing of the sessions, the science-based material made accessible for the general public, the program’s balance between instruction & opportunity to practice what has been learned, and the encouragement to take our enhanced skills out into the wider world to benefit ourselves and others. I drift away from using the app periodically but it always feels like coming home when I pick it up again.

A beautiful tool

Gristen on

Vereinigte Staaten

This app is beautiful in multiple ways: - The content is excellent. I have been a student of Mingyur Rinpoche for a little over a year and just finished the Joy of Living program. The Healthy Minds app has become a go to resource to help me maintain and grow my practice. It very much parallels the Joy of living program (there are intersections between Tergar and Healthy Minds but no official connection of which I’m aware) - the design and implementation of the app are superb. It has a minimalistic and therefore very clear user interface. Nowhere to get lost. No confusion as to your options. An uncluttered presentation of lessons, and meditations. Highly recommended!

Long time mediator, very impressed

fraterpater on

Vereinigte Staaten

I started learning a meditation in 1971 and have gone on different retreats and learned different styles and techniques. My preferred practice is Zen but I also have a Catholic tradition of Meditation. So when I heard about this app, I thought I’d give it a try just to see what it had to offer and if I could possibly recommend to other people who are looking for ways to begin or improve their meditation practice. And I have to say I’m quite impressed by what I’ve experienced after two months of using it every day. Solid information, I would say it is a kind and gentle approach. You can modify this to your needs or just let the program/App lead you through. I’ve been recommending this to my friends. I learned about it through a podcast so if you want to find out more, look up Healthy Minds on a podcast search. Peace.

Awesome meditation app

Hahajns6 on

Vereinigte Staaten

Love the guided meditations on the app and also love the learning sessions that are sprinkled in.

Healthy Minds

anniejup123 on

Vereinigte Staaten

I find I am looking forward to learning and doing the meditations each day. The voice is calm and encouraging. Definitely a good way to start the day.

Store-Rankings

Ranking-Verlauf
App-Ranking-Verlauf noch nicht verfügbar
Kategorien-Rankings
Diagramm
Kategorie
Rang
Top Kostenlos
352
Top Kostenlos
382
Top Kostenlos
495

Healthy Minds Program Konkurrenten

Name
Happier meditation
Practice Healthy Mindfulness
Waking Up: Meditation & Wisdom
Insights for a Better Life
Presence: Meditation & Joy
Mindful tips for self-care
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
Reveri: Find your focus
Focus, Relax, Sleep, Health
Lyra Health
Mental health care on-the-go
Mindfulness Coach
UCLA Mindful
Meditations for well-being
Plum Village: Zen Meditation
Guided Mindfulness, Ad-Free
CBT-i Coach

Healthy Minds Program Installationen

Letzte 30 Tage

Healthy Minds Program Umsatz

Letzte 30 Tage

Healthy Minds Program Einnahmen und Downloads

Gewinnen Sie wertvolle Einblicke in die Leistung von Healthy Minds Program mit unserer Analytik.
Melden Sie sich jetzt an, um Zugriff auf Downloads, Einnahmen und mehr zu erhalten.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.