斷食追蹤和減肥: Fasta Fasting Tracker

建議大家先免費試用一個月，看看自己需要，再決定買其他的內容。 用了一個星期自己也算是比較自律的人所以有app幫助記錄也滿好的，相比其他斷食app來説，便宜而且也提供到我想要的服務。 有出現按某些設定會跳app，希望之後更新可以解決，還有記錄時有時候手快按錯，也沒有選項給我更改，強迫症發作😢。

Really needs a timer for your eating period as well.

It is the no frills Intermittent fasting app I was looking for. I only want to track when I eat. This does more than that but does not cost money all of the time.

I don't like that it forces you to have to pay for 20:4 fasting. But I get that the company has to make a profit somehow. Besides this, no issues with this app. It's easy to use and nicely designed. Thanks to the developers for creating this app. 💐

This is a straight forward app and simple to use yet it really is adjustable to most needs as far as tracking your progress. I was looking for a fasting app like this. The premium version is affordable also. I recommend this app.

Used to love this app but not anymore. It doesn't track streaks properly and repeated emails to support have gone unanswered. Uninstalling.

No frills, no pop-ups, great look. Dinged off one star because the watch and phone don't talk to each other; they're completely independent from one another. If that was fixed, five stars all the way.

I am new to IF and was looking for an app to keep track of my fasting. I do wish there was an eating window timer in addition to the fasting timer. I don’t want to always be thinking about when to close my window. I vary my fasting times and feel that the eating window timer would keep me more accountable. Time management is not my forte. Please consider adding this to make this a 5 star product! 😉

I downloaded several fasting apps before I landed on this one. It’s simple to use, easy to navigate and I really appreciate the learning tab that helps you understand what’s really going on while you’re fasting. One suggestion I would make to the developers is. Keep the timer going after the fasting. A notification at the end of the fast that lets you know that you are in your feeding window and then another notification when it’s time to start the fast again. Then just have a button that you can press if you want to pause or end the cycle.

Simple and inexpensive. I’m done paying all of these crazy recurring app costs when all I want to do is track my fasting. Also I don’t need all the extra junk like food monitoring.