Just 6 Weeks

Honestly, out of all the programs I’ve done, these exercises are the ones that I’ve seen the most results with. Most of it is free but if you’re serious there is a paid (of course) subscription that you can do that mixes some of the programs for you. It’s not super expensive though so, like I said, it depends on how serious you are.

Would be better if the app had an Apple Watch app, the only reason is sometimes you just want to put your phone away.

Really enjoying the free push up exercise. I wish there were a one-time purchase permanent premium option still, I’m unwilling to pick up a subscription.

I love the statistics you get from the app.

For specific Bodyweight exercises like dips, push ups, pull ups, etc…. This app is a must have.

This is a solid program to help you build up your PushUps abilities. My only wish is that it would have someplace to tailor the workouts based on my age.

Premium features are only available via a subscription. Nope. Never. Moving on…

This app works. Plain and simple. I started only being able to do 3 pushups (I know, embarrassing). In two weeks, I did 40. It breaks them into manageable chunks per session, so it almost tricks you into doing more than you realize. Another great thing is the free version has NO ads until after the workout, at which point you can just shut it off anyway. What a breath of fresh air. It has reminders to get started and timers during the workout for breaks in between sets (default about a minute). I haven’t tried the pro version, but if it is just more of this, I don’t see what not to like. Simple, not cluttered, an app that delivers exactly what it promises with no B.S. That is a RARE find in a mobile App Store.

the app’s a good reminder and helper for my calisthenics.

Wish it would sync with Apple health. Great app overall and seeing great improvements.