Good exercises, but unflexible
The rest time between exercises is too long, but you can’t skip or proceed.
Downloads
Umsatz
Beschreibung
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
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Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
In-App-Käufe
- Remove Ads
- 9,00 kr
- Full Bundle
- 49,00 kr
- Create Workouts
- 9,00 kr
- Improve Posture
- 19,00 kr
- Plank Variations
- 19,00 kr
- Create Challenges
- 29,00 kr
- Pilates Exercises
- 19,00 kr
- Back Strengthening
- 19,00 kr
- Yoga for Back Pain
- 19,00 kr
- Reduce Pain and Build Strength
- 19,00 kr
Screenshots
Lower Back Pain Exercises Häufige Fragen
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Ist Lower Back Pain Exercises kostenlos?
Ja, Lower Back Pain Exercises ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.
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Ist Lower Back Pain Exercises seriös?
Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.
Danke für die Stimme -
Wie viel kostet Lower Back Pain Exercises?
Lower Back Pain Exercises bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 21.00 kr.
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Wie hoch ist der Umsatz von Lower Back Pain Exercises?
Um geschätzte Einnahmen der Lower Back Pain Exercises-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
3.5 von 5
2 Bewertungen in Dänemark
5 star
0
4 star
1
3 star
1
2 star
0
1 star
0
Bewertungsverlauf
Lower Back Pain Exercises Bewertungen
Great app, but some bugs in new interface
I love the new UI and the added exercises. I only miss a way to read the instructions for the exercises from the workout overview so I don’t have to pause in the middle of a workout. I also noticed some of the instructions had been mixed up, so the instructions given did not always match the current pose in the workout.
If you have zero flexibility don’t bother
I have chronic back pain and was hoping the stretches might help. But I can’t do any of the stretches it shows me even on day one because I cannot bend my body that way. Also it’s pay to play (or stretch I guess) you can watch an ad to do it but still the day ones are impossible and not beginner stretches.
Store-Rankings
Ranking-Verlauf
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Top Kostenlos
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141
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Top Kostenlos
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385
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Top Kostenlos
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500
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Schlüsselwörter
Lower Back Pain Exercises Konkurrenten
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N/V
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0
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vor 2 Jahren | |
BodyGuide Pain Relief Exercise
Body Stretching & Flexibility
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0
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vor 1 Jahr | |
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vor 1 Jahr |
Lower Back Pain Exercises Installationen
Letzte 30 Tage
Lower Back Pain Exercises Umsatz
Letzte 30 TageLower Back Pain Exercises Einnahmen und Downloads
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App-Informationen
- Kategorie
- Medical
- Herausgeber
-
Stefan Roobol
- Sprachen
- English
- Letzte Veröffentlichung
- 22.0.1 (vor 1 Jahr )
- Veröffentlicht am
- Jan 22, 2018 (vor 6 Jahren )
- Auch verfügbar in
- Vereinigte Staaten, Niederlande, China, Dänemark, Australien, Belgien, Vereinigtes Königreich, Indien, Schweiz, Schweden, Malaysia, Philippinen, Peru, Neuseeland, Norwegen, Nigeria, Rumänien, Mexiko, Libanon, Kasachstan, Kuwait, Pakistan, Polen, Portugal, Südafrika, Russland, Saudi-Arabien, Singapur, Thailand, Türkei, Taiwan, Ukraine, Vietnam, Vereinigte Arabische Emirate, Ecuador, Argentinien, Österreich, Aserbaidschan, Brasilien, Belarus, Kanada, Chile, Kolumbien, Tschechien, Deutschland, Dominikanische Republik, Algerien, Südkorea, Ägypten, Spanien, Finnland, Frankreich, Griechenland, Sonderverwaltungsregion Hongkong, Ungarn, Indonesien, Irland, Israel, Italien, Japan
- Zuletzt aktualisiert
- vor 1 Woche
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