Moova: Hourly Activity Breaks

Sit less, move more coach

Veröffentlicht von: Better Primate Labs

Beschreibung

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova!
Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days.
Regular Activity Breaks are the key to a healthy deskbound lifestyle!
Hourly activity breaks can:
• Increase flexibility and mobility in muscles and joints
• Relieve tension and pain in the back, neck, hips, and shoulders
• Reduce blood sugar levels more effectively than a 30-minute workout
• Improve posture, energy and sleep quality
• Boost circulation, metabolism, and core strength
• Enhance balance, coordination, and stress reduction
• Accelerate muscle recovery
• And more!
▶ WHY MOOVA? ◀
[ STAYING ACTIVE SIMPLIFIED ]
• Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives.
[ EASY-TO-FOLLOW STRETCH ROUTINES ]
• Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk.
[ GUIDED ACTIVITY BREAKS ]
• Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere.
[ WALKING BREAK STEP COUNTER ]
• Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset.
[ MINDFULNESS AND RELAXATION ]
• Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health.
[ CUSTOMIZABLE BREAK REMINDERS ]
• Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine.
[ ACTIVE HOUR ACTIVITY TRACKER ]
• Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns.
[ PROGRESS TRACKING ]
• Monitor your activity breaks and progress, motivating continued use.
[ SEE UPCOMING BREAKS ]
• Know exactly when your next stretch is, making it easier to balance work and downtime.
[ HEALTH APP INTEGRATION ]
• Sync activities for a holistic health overview within Apple's Health App.
[ SCIENTIFIC BACKING ]
• Grounded in research, routines are designed by experts to offset sedentary lifestyle risks.
[ OFFICE-FRIENDLY ROUTINES ]
• Discreet exercises you can do right at your desk, keeping you active without drawing attention.
[ UPGRADE TO PREMIUM ]
• Unlock full potential with our premium subscription, starting with a free 7-day trial.
▶ What Users Are Saying ◀
• "The office workouts are perfect for keeping me from getting sore from sitting all day."
• "Game changer for my lower back pain."
• "This app has improved my stiffness and tension significantly."
• "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard."
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Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments.
Questions or feedback? Get support at [email protected].
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https://www.getmoova.app/terms
Privacy Policy
https://www.getmoova.app/privacy
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Benutzerbewertung

5 von 5

3 Bewertungen in Lettland

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Bewertungsverlauf

Moova Bewertungen

Failing

SJ 1957 on

Vereinigte Staaten

Purchased yearly plan & doesn’t allow // does allow me to renew subscription that doesnt expire until Sept/2025 ?? No longer useful or usable???!!!

It ok

Reagirl101 on

Vereinigte Staaten

It is a great workout but you need to pay for it

Used to be free

Nnaa_na on

Vereinigte Staaten

Can’t believe there is no longer any way to access free-to-use limited activities that StretchMinder offered. Very disappointing behavior that is pushing people out of using a what used to be a very helpful app.

I use this app daily!

MouseJEG on

Vereinigte Staaten

I really like the Moova app. I’ve been using it for a year and will keep using it. It’s very flexible and you can set it up to remind you to exercise and stretch as often as you want. You can choose target areas you want to emphasize and switch to a different area any time you want to. It’s been very helpful in getting me up and moving several times a day.

Don’t Like App After Update

E. L. Hayes on

Vereinigte Staaten

Activity Break history is now only available for a week. More importantly, my Activity Breaks are not showing in the Activity Break summary. My goal is one break a day, but despite taking at least one break a day, it has been showing as 0/1 everyday. Despite my breaks showing in my Active Hour history. I reported this bug on 09/21 but the issue hasn’t been resolved, and I didn’t receive any sort of response to acknowledge my message. I’m very disappointed because I just started my annual subscription about a month ago, and I wish I could get my money back.

No free version

Lush 333 on

Vereinigte Staaten

After signing up and setting up a plan, asks for $55 a year. No thank you, deceiving.

Used to use it every day

lightistoobright on

Vereinigte Staaten

I used to use this app every day but I really hate some of the recent updates. I do not want to track my “Active Hours”, that isn’t what I downloaded this app for and it’s really demoralizing to log in and be scolded that I am “very sedentary”. Tracking active hours should be a separate app, or at least you should be able to disable this feature. I have a busy schedule and I do not want to worry about trying to get consecutive hours. I also hate how I can no longer see my history of how many stretches I’ve completed. You used to be able to see a whole month and now you can only see the current week, so there’s less of a sense of maintaining a streak. Finally, something is wrong with how the exercises are randomized. It used to cycle through all of my selected exercises but now almost every time it gives me the chest opener exercise, or sometimes it tells me to “take a walk” (which I have disabled in settings so I should never even see that option). The randomization was a huge feature to me because it prevents me from overthinking what I should do. But it’s been totally busted for months. I originally loved this app enough to find the price it worth it, but now I rarely use it anymore because it just isn’t doing what I bought it for. Will definitely not be renewing my subscription and honestly wish I could get a refund.

I hate the update

BombergerMomof3 on

Vereinigte Staaten

Loved the app until just today. I had my favorite listed and every time I get an alert to move, it’s everything except my favorite! I hate this app now and will be finding a different one!

some improvements needed

WennWannDennDann on

Vereinigte Staaten

1. Vibrating alert needed (both for starting of a break and finishing of walking). The sound alert will stop any audio playing on the phone, and there’s no vibration on silent mode. 2. App lag behind when running in the background during walking break. After reaching preset steps and switching back to the app, despite it showing walking finished, the audio cue still says “time: xxx minutes, xxx more steps to go”.

Very limited

LOLLYAnthony on

Vereinigte Staaten

Though I scheduled several reminders none came through The warm up V exercises were greá but I cannot do the standup was nd walking exervises No as nccit eselarder oçexercise options were offered I will need to cancel days No tekephone support I need to cancell at the end of my of my Not as easy Y

Store-Rankings

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Moova Konkurrenten

Name
Standland
Stretch: Flexibility, Mobility
Flexibility, Splits, Exercises
Posture Reminder Spine Health
Orthopedic scoliosis workout
Curable
Chronic Pain Relief
Wakeout! Break the Sit Habit
Fun Desk Exercises & Tracking
Stand Up Reminder
Track your standing time
Start Stretching
Stretches & Flexibility Poses
Flexibility Stretching - Flexy
Range of motion stretches
Stretch Club: Stretching, Yoga
Flexibility Poses Planks Core
Office Hours - Fitness at Work
Desk Exercise,Activity at Work

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