孕期瑜伽 | Down Dog

孕期運動和健身

Veröffentlicht von: Yoga Buddhi

Beschreibung

使用孕期瑜伽,每次踏上您的瑜伽墊,都能體驗全新的預產瑜伽練習。與預先錄製的視頻不同,孕期瑜伽不會讓您日復一日重複同樣的課程,絕不乏味,助您保持日常維繫身心健康的練習!
針對孕期各個階段的課程
懷孕期間身體會發生變化,瑜伽練習也應該隨之調整。選擇孕早期、孕中期、或孕晚期的課程,確保您體驗最適合您當下預產狀態的瑜伽體式。
側重點:緩解腰背疼痛
我們提供的所有練習都有助於伸展腰背和側腰——但如果您想深入體驗更多,還可以使用「側重點」設置功能,著重拉伸腰背或側腰!如果您想重點關注其他身體部位,我們也提供了多種選擇:如果腿部抽筋,即可選擇雙腳和腳踝作為側重點!如果手腕疼痛,即可選擇雙手、手腕和手臂作為側重點!
孕期專用側重點
我們設計了幾款孕期特別側重點,助您進一步量身定制您的練習:骨盆底、分娩準備、胃灼熱、骶髂關節疼痛、恥骨聯合和胎兒臀位。
初學者適用
在舒適的家中開始練習。不需要任何花哨的瑜伽道具,只需您的瑜伽墊!碰不上腳尖?沒問題——我們會在過程中提供不同版本和變式。
語音選項
從6位不同的瑜伽老師中選擇您最喜歡的聲音作為引導,陪伴您度過預產旅程。
動態音樂
體驗與練習節奏相融合的背景音樂:熱身階段、高強度階段和冷卻階段皆有不同。
多語言版本
除了6位老師的英文講解選項之外,還提供所有練習的9種語言版本!
離線使用
緩存功能讓您可以隨身攜帶練習!在您的客廳、酒店或海灘上鍛煉。
同步多個設備
自動同步到所有設備。
與Apple健康APP實時同步!
会员费用为每月 9.99 美元或每年 59.99 美元(非美国客户的价格会有所不同),并将在确认购买时从用户的 iTunes 帐户中扣除。订阅自动续订,将在当前订阅期结束前 24 小时内收费,并按原始购买价格续订。可以管理订阅并可以从用户的 iTunes 帐户设置中关闭自动续订,但不会为期限的任何未使用部分提供退款。
Down Dog使用條款及條件可在此查閱 https://www.downdogapp.com/terms
Down Dog隱私政策可在此查閱 https://www.downdogapp.com/privacy
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In-App-Käufe

All Access Subscription
473.00 H$
Prenatal Yoga Subscription
63.00 H$

Screenshots

孕期瑜伽 Häufige Fragen

  • Ist 孕期瑜伽 kostenlos?

    Ja, 孕期瑜伽 ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist 孕期瑜伽 seriös?

    ✅ Die 孕期瑜伽-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

  • Wie viel kostet 孕期瑜伽?

    孕期瑜伽 bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt 268.00 H$.

  • Wie hoch ist der Umsatz von 孕期瑜伽?

    Um geschätzte Einnahmen der 孕期瑜伽-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.87 von 5

76 Bewertungen in Sonderverwaltungsregion Hongkong

5 star
66
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Bewertungsverlauf

孕期瑜伽 Bewertungen

I love Down Dog

lizeth losa on

Vereinigte Staaten

I love how you can customize your workout. It’s perfect! I’ve had restless legs/body at night during my pregnancy, so I make sure to get a 45 min slow flow in before bed. I am finally able to sleep. 🙏🏼🙏🏼

Love!

1volt28 on

Vereinigte Staaten

All Down Dog apps are amazing. Thoughtful created. I have been using them for years.

Awesome

AppleJacks3714 on

Vereinigte Staaten

Absolutely love this app. It helped me through a very bad postpartum with two of my children. During COVID, they gave me a free trial when I got laid off to cover me for a whole year. This team is excellent, compassionate and everything that a pregnant woman needs during pregnancy and after. Definitely recommend it

Please make postpartum version

Dubu24 on

Vereinigte Staaten

I have been a user for years. Best yoga app ever. It would be great if prenatal yoga covered postpartum too.

Not natural enough

agmmmmmnmmmmmm on

Vereinigte Staaten

The transitions are not natural enough for someone who practices yoga traditionally. There needs to be more cues to transition as well

Great app for pregnancy!

Hhhhhhwwwwwwccccc on

Vereinigte Staaten

I used this app with both of my pregnancies and I loved it! It really helped with my lower back pain with a growing belly! You can choose what areas you want to focus on and the amount of time you have!

My favorite prenatal rhythm/routine

Liv Holloway on

Vereinigte Staaten

I’m on baby #3 pregnancy now and I’ve used this app each time. I love how customizable it is, how you can choose your music/voice vibe, how much or how little instruction you want, length of time, if you want to focus on a specific area or kind of movement, etc. Such a supportive part of my prenatal and postpartum journey every time. Highly recommend!

A lifesaver

bms0705 on

Vereinigte Staaten

I used this app 1-2 times a day during my pregnancy, and I never regretted it. It always felt amazing to stretch, and the app helped to keep me accountable. I suffered greatly from sciatica pain and acid reflux, so it was incredibly helpful to have the options in the app to adjust for those conditions.

Awesome yoga app!

kristina-m on

Vereinigte Staaten

Using this for the second time now, I forgot how awesome it is! It’s like taking a real yoga class - from the comfort of your home!

Loved for two pregnancies

SwissMiss90 on

Vereinigte Staaten

I’ve used down dog yoga since 2018 and was so thrilled to have the prenatal option through both pregnancies. The modifications suggested throughout were so helpful, in addition to all of the customization already possible. It helped me stay active and strong and ready to welcome my babies. I tell every pregnant friend about it.

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