Prenatal Yoga | Down Dog

I love the explanation and the exercise and the way that you can personalize everything. Thank you so much. 💓

I love the Down Dog family of apps so I was excited to see this one join the list. However, it’s been 4 years and it still isn’t as good as the original yoga app. There are only three intensities, two styles of yoga, and you still can’t like or exclude specific poses. Surely during pregnancy is exactly when you need to be able to exclude poses that don’t feel good to your body! It would be great if after all this time on the App Store, these changes could be made. Then it would be a 5 star app.

Why is the app crashing? I have reinstalled it multiple times. Please have this fixed. We love the app! Been a life saver!

This prenatal app definitely has less going on than their regular yoga app, but it’s still great. The variety could be better for me. I love the boost option to hear your workout towards your current wants or needs.

I have had the standard Down Dog pro for years and for this pregnancy I am focusing on a lot more yoga I noticed in scrolling that this ends at the third trimester. Some guided core, breath, & connective work for postpartum/4th trimester would be a GEM!! Even if it’s just a couple of routines.

Really like it! My other fitness app had very few prenatal yoga classes and wasn’t challenging enough. I love how there are varying levels and I feel like I have more energy afterwards.

Love this app and how they keep improving it constantly. I love all of the customization options and music. I’ve had this app since 2020 during covid and it just keeps getting better. Especially excited they have this prenatal version for my pregnancy.

Not a lot of accurate and safe yoga apps for pregnancy. Many of them have unsafe positions for both mom and baby. This one is on point!

I’ve been using this app for a little over a year and have really enjoyed the flexibility it offers in its different workouts. Specifically with respect to time, you can choose a workout that lasts anywhere from 5 minutes to an hour in increments of 1 minute! It’s been great for days when I don’t feel like I have time to workout, I can always set aside 5 minutes.

I love Down Dog but feel the prenatal yoga options are a but lacking. It is often too gentle and only offers two types of practices. I have seen plebty of pregnant women in Bikram classes with modifications made for certain postures (floor ones mostly) and I wish this was an option. I like the regular app because it's possible to do a full workout. The prenatal app is great for gentle stretching but needs to be augmented with a workout regime because it doesn't really get you there otherwise (building strength, getting the heart rate up, pushing mobility)