睡眠

Veröffentlicht von: Apple

Beschreibung

「睡眠」App 的設計可協助你達成睡眠目標,包含獲得充足睡眠、準時就寢和建立就寢前的習慣。你可以輕鬆追蹤你的睡眠並使用鬧鐘聲或觸覺回饋在早上叫你起床。「睡眠」體驗包含就寢時間提醒、起床鬧鐘、睡眠追蹤、「睡眠專注模式」、「睡前放鬆」和長期睡眠趨勢顯示方式。
功能
• 設定睡眠排程來協助你達成睡眠目標和準時就寢。
• 佩戴 Apple Watch 就寢時可以追蹤你的睡眠階段和睡眠的時間長度。Apple Watch 會使用加速度計和心率感測器的資料來判斷你處於哪個睡眠階段。
• 開啟「睡眠專注模式」和使用「睡眠鎖定」來鎖定螢幕。點一下螢幕可讓時間、日期和早上鬧鐘的顯示亮度變暗。
• 使用「睡前放鬆」來協助你在睡前放鬆。「睡眠專注模式」也會在「睡前放鬆」期間啟用來協助你達成睡眠目標。
• 以輕柔聲音或觸覺回饋的鬧鐘叫你起床,讓你不會打擾周遭的其他人。
• 每天早上接收包含當天天氣預報和目前電池續航力的起床畫面,以便你記得充電。
• 在 iPhone 上的「健康」App 中檢視包含睡眠時間、睡眠階段、睡眠目標、呼吸速率和睡眠心率的睡眠統計資料。
• 在「健康」App 中查看「呼吸障礙」,並在「呼吸障礙」資料持續顯示中度或重度睡眠呼吸中止症的跡象時接收通知。*
• 手機透過密碼鎖定時,除了「醫療卡」以外,你在「健康」App 中的所有健康和健身資料都會進行加密。你的健康資料會使用 iCloud 在所有裝置之間自動保持更新,傳輸時或在 Apple 伺服器上都會進行加密。
*無法在部分地區使用。Apple Watch Series 9 和後續機型以及 Ultra 2 上可使用「睡眠呼吸中止症通知」。此功能是針對 18 歲以上並未被診斷患有「睡眠呼吸中止症」人,旨在偵測中度或重度睡眠呼吸中止症的跡象。
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睡眠 Häufige Fragen

  • Ist 睡眠 kostenlos?

    Ja, 睡眠 ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist 睡眠 seriös?

    ⚠️ Die 睡眠-App hat schlechte Bewertungen und negatives Feedback. Die Nutzer scheinen mit der Leistung oder den Funktionen unzufrieden zu sein.

    Danke für die Stimme

  • Wie viel kostet 睡眠?

    睡眠 ist kostenlos.

  • Wie hoch ist der Umsatz von 睡眠?

    Um geschätzte Einnahmen der 睡眠-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

5 von 5

3 Bewertungen in Taiwan

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Bewertungsverlauf

睡眠 Bewertungen

Can’t download

Nauticat Rose 84 on

Vereinigte Staaten

It is only as good as your ability to download it. Not.

Love the idea but needs to be able to track naps

Western Tanager on

Vereinigte Staaten

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement

Wish for Easier Use

Ravenkeeper9496 on

Vereinigte Staaten

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.

YOU CANT DOWNLOAD

Tajo's review on

Vereinigte Staaten

Please fix this Apple

Broken in watch os 8

notnotjake on

Vereinigte Staaten

Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.

Lacking in MANY areas

KRKapple on

Vereinigte Staaten

Apple fails on this 👎🏻 MAJOR You MUST set a sleep schedule 👎🏻 Not everyone has a steady time for sleep It doesn't track naps 👎🏻 There are those of us who need a snooze during the day Nothing about connection to HR or breathing 👎🏻 Apple has these features on the watch but fails to bring them to sleep? No way to just track sleep on our own now 👎🏻This messes with Health & other sleep apps significantly. It makes tracking sleep a pain in comparison to other devices. Apple has a LOT of work to do to get this near its competitors

Amateurish fluff

rad115 on

Vereinigte Staaten

Designed to Sherlock real sleep apps

Sleep data not accurate

bkerensa on

Vereinigte Staaten

Compared to the Fitbit app and device the Apple Watch and sleep app don’t accurately track sleep.

Pretty basic

Shpeegz07 on

Vereinigte Staaten

Not very useful to be honest. Had to download sleep watch… app developers…. Take a look at whoop and do that

Pretty inaccurate

Clay Alchemist on

Vereinigte Staaten

I had a Fitbit about eight years ago that was a lot more accurate at tracking sleep. I could literally be tossing and turning for an hour or two and my Apple Watch would think I was sleeping.

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