The Pilates Programme

Loving the new winter sculpt it is so convenient yet so tough. Love the variety of the app in general and how easy it is to find what I’m looking for. Thanks Aoife

Got my l4-l5 disk removed during the summer and my surgeon recommended starting Pilates to build my core, can’t recommend enough! (completely anecdotal here) since starting in back full time running and doing gym work. Hoping it’ll have me in a nice place for return to play in January!

I started the Pilates program in 2nd trimester of my pregnancy, having not done a whole lot of Pilates exercises prior. I wanted to keep up some form of exercise that I could do from the comfort of my own home, that wasn’t too strenuous and to ultimately help with my labour. Aoife’s classes are easy to follow and it is almost as if she is in the same room guiding us through the exercises. The exercises were highly adaptable for all trimesters, and there are several exercises with modifications to choose from depending on one’s energy levels throughout pregnancy. I particularly found the birth prep classes were of benefit for third trimester. Now that I am postpartum, I am throughly enjoying Aoife’s postnatal program and pelvic floor exercises. Again these are easily done from home, which is perfect for a new mom who finds it difficult to get out of the house. TPP allows for some gentle daily movement which I love! Overall TPP has been a highly worthwhile monthly investment and I would highly recommend :) well done Aoife on creating an incredible app!!

Absolutely love Aoife’s Pilates classes, great choice and love that I can do a 5 minute or 50 minute one depending on the time I have!

Really enjoy Aoife’s classes. I joined when I was pregnant as I found it hard to find any online classes that were pregnancy friendly. Absolutely loved the pregnancy and post natal classes and would highly recommend for keeping active while pregnant and to get back into exercise post baby. I could feel such a difference after completing the core and pelvic floor recovery programme. I love the huge selection of classes and the variety in length. Quick and easy to do at home or in the gym. Would definitely recommend!

I usually would find it hard to motivate myself to do a workout at home rather than in the gym or at a class but I love this program. Very easy to follow, with lots of classes to choose from and I enjoy the various challenges and weekly schedules which help me to stay on track and set new goals. The classes are the right level of challenging, I never find them too hard and yet I can always feel the burn the next day. Highly recommend!

I started the Pilates programme around 3 years ago after my psycho advised me to start Pilates. I have a slight curve in my spine which resulted in hip pain, since starting the Pilates programme I rarely ever feel pain! I do around 4-5 Pilates classes a week and I have really seen the results over the years. I used to follow YouTube abs workouts etc and never enjoyed them seeing little to no results, but with the Pilates programme I genuinely enjoy working out and have seen a massive difference , I’m much stronger than I was 3 years ago.

Another year of TPP even when I broke my wrist earlier in the year I could choose classes that allowed me to stay fit . Thanks

Absolutely love The Pilates Programme. Following 3 back surgeries,it’s very difficult to find Pilates classes that I’m able for. I love the Back Specific sessions that I can do at home at my own pace.Best money I have ever spent.Well done Aoife.

I really enjoy Aoife’s classes. I love the variety & her teaching style. The app itself works well & have never had any issues. Definitely recommend!