Unwinding Anxiety

I did the paid for course, which was 30 days I think. The science behind the plan is strong and well explained and the exercises straightforward and not too time consuming. It helped me to recognise and reduce my anxiety and, even after my subscription ended I still have access to the tools. I can see myself doing this programme again, maybe every January, and going deeper and getting stronger each time. I thoroughly recommend it.

I have just started the anxiety programme and already I am learning good advice from Dr.Judson Brewer that is helping me understand what anxiety is and how to deal with my own habit loops and be more mindful . The exercises are very helpful ,the breathing and body scan techniques are starting to work for me. I have suffered from anxiety worry, worrying about being worried and what might happen in certain situations which brings fear within me ,the modules are helping me to understand and live through my anxiety worries . I have brought Dr.Judson’s book unwinding Anxiety and I have join the app.. Thank you once for helping me enjoy my life better and be present in the day and be thankful always and kind to myself ,love ones and others . Thank you once more for guiding me to a more content life to enjoy as we should .

Game changer for me after over 20yrs of suffering from anxiety

Unwinding Anxiety is amazing as it teaches you how your mind works and how your anxiety can be kept alive by our habit loops created over time. Through a blended learning approach, you watch videos and also practice the mindfulness techniques to work with anxiety. It is one of the best investments for a healthy mind.

This app lets you start to build and control your anxiety and when you feel like you are getting somewhere they come asking for money! I understand everyone has to earn money but there should be more of a warning that the daily practice you are building and working towards will only be available to you after you pay. This is people’s mental health your conning. Another American “Buddhist” cashing in on people peril. I’d found real help with this app for the first 4 days and now I don’t know what to do. Taking advantage of peoples mental health in the current climate is wrong! Why not give people some warning of the upcoming payment???

It’s a wonderful app. What it has given me is absolutely priceless. I would highly recommend to anyone who struggles with anxiety.

I have just completed the first seven days of the course. It is scientific and presented in a scholarly but easily digestible and usable way with some great metaphors offered to explain and assist understanding. I am grateful for the opportunity to explore what my be behind my long term feeling and struggle with anxiety.

The content on this app seems excellent but I think I will be bringing my subscription to an end as I really struggle with the presentational style and cadence of Dr Judd. The videos of him talking at a camera seem unnecessary and a distraction, animation or pure audio might have been better. The speed at which he talks during the mindfulness exercises is quite fast and not (for me) conducive at all towards mindfulness. It gives the feeling that they wanted all the content filmed in one day! I’ve only done the first week and will carry on till my subscription expires to see if I feel different towards the end but so far not a great experience.

I’ve tried all sorts of therapies to help my anxiety, but this is the first one that made a real difference. It’s not a quick fix and you must be committed to following the programme. I’ve gained great comfort from learning how my brain works the way it does, and I love that it’s based on mindfulness. I would urge anyone with anxiety or depression to try it.

This app has been a godsend, I am so grateful that it was created. It has taught me so much about myself and even though I go through peaks and troughs I know that it will all pass. It has been literally life changing and while sometimes that is scary I know that I am on the right path. Thank you