Watch to 5K-Couch to 5km plan

C25K beginner running coach

Veröffentlicht von: Spaceman Digital

Beschreibung

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at [email protected]
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In-App-Käufe

Giant Tip
$9.99
Large Tip
$4.99
Small Tip
$0.99
Medium Tip
$2.99

Screenshots

Watch to 5K Häufige Fragen

  • Ist Watch to 5K kostenlos?

    Nein, Watch to 5K ist nicht kostenlos (es kostet 4.49), und es enthält auch In-App-Käufe.

  • Ist Watch to 5K seriös?

    ✅ Die Watch to 5K-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet Watch to 5K?

    Watch to 5K kostet 4.49 zum Herunterladen (und es gibt auch zusätzliche In-App-Käufe).

  • Wie hoch ist der Umsatz von Watch to 5K?

    Um geschätzte Einnahmen der Watch to 5K-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.84 von 5

646 Bewertungen in Vereinigte Staaten

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Bewertungsverlauf

Watch to 5K Bewertungen

I love this App!

LMS2.0 on

Vereinigte Staaten

I love this basic app! It’s keeping me from going too hard too fast which means my ankle joints aren’t being overly stressed too fast. I love how seamlessly it works with my Apple Watch.

Works great

5467dude on

Vereinigte Staaten

It does exactly what I want. The only issue I have is I have to switch from km to miles every time I use the app. It doesn’t remember my choice The developer explained the reason for Km and how to how to miles. But unfortunately, you have to do this for every single run. There’s no global setting. Still a very helpful app.

Works great

5467dude on

Vereinigte Staaten

It does exactly what I want. The only issue I have is I have to switch from km to miles every time I use the app. It doesn’t remember my choice

Does exactly what it says it’s going to and works

Miche341 on

Vereinigte Staaten

I generally don’t write reviews but I kinda had to for this app. I’ve run pretty seriously before so I’m familiar with how you can set intervals inside the Apple workout app on your watch. The thing is, everything on this app you can basically do yourself or cobble together from a couple different apps for free. And it’s kinda fiddly and doesn’t always work how you want it to, and for couch 2 5k you would have to make a decent amount of pre-sets. So this app is just nice, pay a reasonable price once, and get a solid native watch project that lets you skip the head ache. I still encourage people to figure out how to set intervals for themselves in the mean time. It’s good not to feel like you Have to pay for stuff like this and to have the freedom to set up custom workouts. But when your picking up running again, it’s really easy for small speed bumps to stall you. And having just like the first month or 2 of training totally preset can smooth the way

Excellent app!

portal2Hogwarts on

Vereinigte Staaten

I love this app! I used the Active couch to 5k app years ago and recently redownloaded it. The UI is so clunky and outdated, and I hate having to take my phone with me when I’m running. The UI of this app is so sleek. It’s amazing having it all on the watch, and I love that it doesn’t have a subscription or a need to create a new account.

Delightful!

Bahairus on

Vereinigte Staaten

I came across this app in a running subreddit and I have been thrilled with the experience so far. It gives me the program pretty seamlessly without extra fluff and I haven’t run into much in the way of bugs. Also, no subscription! Just pay once and you’re done! (Although, I did kick in an extra tip, since I like it so much. 🙂) Great work!

Great app for Pro Max users!

keVington on

Vereinigte Staaten

My phone is an absolute brick and any sling or chest pack I bring on a run adds heat and weight that drives me crazy. I love that I can run with just my watch and listen to music without a phone. The program itself is great. I was training for a 5k before but was basically just throwing myself at it which meant long recovery and it was not very rewarding. I committed to myself that I would do my absolute best to push through each session and so far in week 7 I have. Some are harder than others but some of the milestones are very rewarding and I feel really good about myself afterwards. The data is just enough to help me understand my pace and how hard I exert myself. Some enhancements I’d love to see: 1) AOD support 2) Additional interval callouts (like 15 seconds remaining) 3) Zone training options There is the occasional glitch where my watch vibrates to conclude a run and no audio comes out but they are few and far between. Overall I highly recommend this for anyone struggling to start running. For years I was bored by cardio and now I actually consider myself to be a “runner.”

Very motivating, and well integrated with podcasts app

Krissycokl on

Vereinigte Staaten

I love how easy it is to hook up my earbuds to both a podcast and the audio prompts simultaneously. The fitness tracking built into the watch & monitored through the Health app has shown me measurable improvements to my cardio health. I’ve never been a runner, but I just finished the last scheduled run with this app! 30m straight, woo!

Perfect Intro to running without extra nonsense

TheBoyChance on

Vereinigte Staaten

Easily one of better no frills running apps I’ve used to run walk and get into the sport. No accounts and great interface with nice animations and options.

Great guide through the program

Chumdump on

Vereinigte Staaten

I got this to track my attempt at the couch to 5k program and it has done that as expected. It’s easy to use. I like having the prompts telling me when to run and walk. I feel like this app is making the whole process easier for me.

Store-Rankings

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Schlüsselwörter

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