Workout for Over 50s

Exercises for Older Adults +50

Veröffentlicht von: Fitric

Beschreibung

If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
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In-App-Käufe

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€0.99
Full Bundle
€5.99
Gentle Yoga Poses
€1.99
Stretching Exercises
€1.99
Dumbbell Workout Plan
€1.99
Exercises for Beginners
€1.99
Low Impact Cardio Workout
€1.99
Strength Training - Bodyweight
€1.99

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Workout for Over 50s Häufige Fragen

  • Ist Workout for Over 50s kostenlos?

    Ja, Workout for Over 50s ist kostenlos herunterzuladen, enthält jedoch In-App-Käufe oder Abonnements.

  • Ist Workout for Over 50s seriös?

    Nicht genügend Bewertungen, um eine zuverlässige Einschätzung vorzunehmen. Die App benötigt mehr Nutzerfeedback.

    Danke für die Stimme

  • Wie viel kostet Workout for Over 50s?

    Workout for Over 50s bietet mehrere In-App-Käufe/Abonnements, der durchschnittliche In-App-Preis beträgt €2.37.

  • Wie hoch ist der Umsatz von Workout for Over 50s?

    Um geschätzte Einnahmen der Workout for Over 50s-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung
Die App ist in Griechenland noch nicht bewertet.
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Workout for Over 50s Bewertungen

Jammer dat je geen naam kan wijzigen

Oma Janny on

Niederlande

Ik vind het nog steeds een geweldige app. Vooral omdat je de oefeningen er in kunt zetten die je zelf leuk vind en de vervelende er tussenuit kunt laten En zo je eigen workouts kunt maken. Wel jammer dat je die workouts geen naam kunt geven Vandaar 4 sterren. ———— I still think it's a great app. Especially because you can put in the exercises that you like yourself and let the annoying ones get away And so you can make your own workouts. It's a pity you can't name those workouts Hence 4 stars.

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Schlüsselwörter

Workout for Over 50s Konkurrenten

Name
Wysefit: Exercise for 50+
Workout & Fitness at Home
N/V
N/V
Workout for Older Adults
Seniors Health & Fitness Coach
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Spiro100
Senior Fitness & Wellness
Exercise Plan for Seniors
Home Workouts for Older Adults
Training Plan for Over 50s
Home exercises for seniors
Over Fifty Fitness
Age strong, age well.
Chair Exercises & Workouts
Workout - Seated and Standing
Gentle Exercises for Seniors
N/V

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