5K Run: Beginner Training plan

Maps, intervals and motivation

Разработчик: Carlos Fernandez Mayor
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Описание

5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!
5K PLAN
The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!
VOICE TRAINER
During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.
Set your goal and work to get there in a healthy way.
HEALTHKIT INTEGRATION
Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?
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Встроенные покупки

Plan de entrenamiento 5K
£3.99

Скриншоты

5K Run Частые Вопросы

  • Приложение 5K Run бесплатное?

    Да, 5K Run можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли 5K Run фейковым или мошенническим?

    ⚠️ Приложение 5K Run имеет низкие оценки и отрицательные отзывы. Пользователи, похоже, недовольны его качеством или функциями.

    Спасибо за ваш голос

  • Сколько стоит 5K Run?

    5K Run имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет £3.99.

  • Сколько зарабатывает 5K Run?

    Чтобы получить оценку дохода приложения 5K Run и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.59 из 5

280 оценок в Великобритания

5 star
218
4 star
34
3 star
13
2 star
5
1 star
10
История оценок

5K Run Отзывы Пользователей

Don’t change phones

Runner Stu on

Великобритания

Upgraded my phone half way through my training programme. After backing up and installing tried the app and it kept crashing on starting. Re-installed app and lost everything. Emailed support and still waiting for a response. Not impressed.

Not worth the money

leilahb on

Великобритания

The running build up was good, but once you’ve reached 5k no matter how bad you are that is it, it is finished. There are better apps for free

Dreadful!

Rev Aardvark on

Великобритания

So I downloaded the free version - everything fine but I fancied the full version hoping to unlock more statistics. Well what can I say. It didn’t always sync properly so out of 13 runs I only have data for 4. It decided that run 13 was actually run 12, again and decided I needed to start from run 10 again. So I tried to email support from inside the app which completely crashed the app to the point I couldn’t get off the email screen - oh and the support email address is wrong. So tried to email them from my Mac with my problems - nothing. I have made the odd bad app purchase in the past but this wins hands down - avoid at all costs!

Good but should let you restart stages

Townfullosers on

Великобритания

I like this app but once you have reached a certain stage you can’t redo the previous stages. So if you’ve had some time out from training and want to start again from earlier in the program you can’t. Bit annoying as it makes this a one use only app.

DO NOT BUY THIS APP!

Look, The truth is on

Великобритания

This app is poorly made and not worth the money. But the One You 5K app instead. Firstly, the app uses inconsistent metrics, sometimes miles and sometimes km so you end up having no idea of your progress. I might run 2.4/1.8 because the latter is actually in miles! The app never tells you what you are running or gives any notice. It means you can’t prepare for a long run interval or even mentally prepare. You can’t even look back on your prior workouts and see what the pacing was. Finally, the app doesn’t track your pace over the entire workout consistently. Some days it does but mostly it just leaves the pace blank. Terrible app. Don’t buy.

Doesn’t work

Craig064 on

Великобритания

Useless on Apple Watch as there’s no audio, also a bunch of fake reviews making this seem like a 5 star app?

Useless for Apple Watch

Lord Luton on

Великобритания

No audio on Apple Watch so completely useless. Also, week 1 run stops recording at 1.8k even if you carry on. Waste of time.

***updated***poor watch app***Good for a free app

SodaClubSoda on

Великобритания

***update*** After several attempts I am giving up on this app. It doesn't sync runs from my watch to my phone. It won't let me move on to the next run. I paid £4.99 to unlock all runs: it didn't. Having uninstalled and reinstalled I tried to recover my £4.99 purchase to no avail. Zero reply to a query sent to the developers via email. Don't waste your time, energy and money. So far, I'm enjoying the app. I wanted it specifically because I use my AW not my iPhone for running. Syncs fine and the first three runs have shown an improvement in pace. My only gripes are: 1. rest days are left to your discretion which isn't ideal if you're a newbie. 2. I have to keep checking my watch for my walk/run intervals. The notifications all come through to my AW at the end of my run. Any, it's free so what's the problem? Thanks for a decent app!

Progress deleted

Gabby042692 on

Соединенные Штаты

Help! The app kept closing out so I updated it thinking thag would help, but instead it deleted ALL OF MY PROGRESS! I used to love this app.. but now unsure what to do.

Paid Money… Can’t Even Start Workout

PDestrucity on

Соединенные Штаты

Hope you enjoy your latte. Apple needs to do better at vetting these broken apps.

Оценки

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Ключевые слова

5K Run Конкуренты

Name
Couch to 5K Runner
C25K run training, get running
Couch to 5K® - Run training
C25K® Couch to 5K Run Trainer
Couch to 5K Running Coach
Start Running For Beginners
Couch to 5K - for weight loss
5k Run- Couch Potato to 5K
Run 5k Races- Run trainer
None to Run: Beginner, 5K, 10K
Running, Treadmill Workout App
5K Run - Train to 5K
From 0 to 5K in 10 weeks!
Couch to 5K
couch to 5k running run app
Zero to 5K
Running for beginners
Just Run: Zero to 5K (+10K)
Run 5K in 9 weeks, from zero!

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Информация о приложении

Категория
Health Fitness
Разработчик
Carlos Fernandez Mayor
Языки
Arabic, Dutch, English, French, German, Italian, Japanese, Korean, Portuguese, Chinese, Spanish, Swedish, Turkish
Последнее обновление
1.8.1 (5 месяцев назад )
Выпущено
Aug 23, 2018 (6 лет назад )
Обновлено
1 неделю назад
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