Steady: Paced Breathing Timer

Exercises for Stress & Anxiety

Разработчик: Tinybiohacks Private

Описание

A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.
Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.
Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.

// APP FEATURES
- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV
// USE CASES
- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious
Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)
Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://tinyurl.com/ashphs8a
Disclaimer:
Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
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Встроенные покупки

Steady Pro
$39.99
Steady Annual Access
$20.99
Steady Lifetime (Pro)
$39.99
Steady Weekly (Monthly)
$6.99
Steady Annual (All Access)
$8.99
Steady Weekly (All Access)
$1.99
Breathing Exercises with Pro
$9.99
Steady Lifetime (All Access)
$10.99

Скриншоты

Steady Частые Вопросы

  • Приложение Steady бесплатное?

    Да, Steady можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.

  • Является ли Steady фейковым или мошенническим?

    🤔 Качество приложения Steady спорное. Некоторые пользователи довольны, в то время как другие сообщают о проблемах. Рекомендуем ознакомиться с отдельными отзывами для получения более полной картины.

    Спасибо за ваш голос

  • Сколько стоит Steady?

    Steady имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет $17.49.

  • Сколько зарабатывает Steady?

    Чтобы получить оценку дохода приложения Steady и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.

Оценки пользователей

4.45 из 5

108 оценок в Соединенные Штаты

5 star
81
4 star
11
3 star
7
2 star
2
1 star
7
История оценок

Steady Отзывы Пользователей

Horrible Support

Hooponana on

Соединенные Штаты

I’ve had this app for many years and now it does not work and there’s no way to get anybody to help me. I would not buy this app for now and there’s nothing I can do to change at this particular point because there’s no one to talk to.

Your app freezes

YagAttack on

Соединенные Штаты

When I open your app, it freezes until I close it and re-open it. I paid for the pro version of this app. Please resolve this or refund me my money.

Scam

Kaleo on

Соединенные Штаты

What a scam! Won’t even let you try the app. Forces you to commit to a 3-day trial, (I guess) hoping that you will forget to cancel. Don’t waste your time there are free apps that let you follow the same patterns.

Bad upgrade

A&E Viewer on

Соединенные Штаты

Updated the app today and have not been able to hit play to start breathing exercises.

i love this app

amoonakoalawalla on

Соединенные Штаты

thank you.

I like this app but…

TEERO10 on

Соединенные Штаты

I like this app, but the email associated with the feedback is coming back to me as undeliverable. I had a few questions and the “daily reminder” is not working for me. Would like to be able to contact the developer.

Forcing subscription for old users

3millionmax on

Соединенные Штаты

I used to use this app before the subscription model was introduced. Now I can’t use the app anymore since it’s forcing me to subscribe.

A lifesaver

Doodleknight on

Соединенные Штаты

I love this app its fantastic and great during covid-19 lockdown etc.

Feature request

ProgMasterMind on

Соединенные Штаты

Can you let the app work in background or screen locked mode for only audio guided voice ?

Just right

Elizabettttthhhh on

Соединенные Штаты

Z So many breath meditation apps are full of a bunch of advice and extras that are distractions. Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best

Оценки

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Категория
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Топ бесплатных
186
Топ бесплатных
281

Ключевые слова

Steady Конкуренты

呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Установки

30дн.

呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 Доход

30дн.

Steady Доходы и Загрузки

Получите ценные инсайты о производительности 呼吸 - 正念睡眠、情绪平衡、缓解焦虑、减压、帮助失眠、冥想 с помощью нашей аналитики.
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Информация о приложении

Категория
Medical
Разработчик
Tinybiohacks Private
Языки
English
Последнее обновление
0.4.9 (1 месяц назад )
Выпущено
May 16, 2020 (4 года назад )
Обновлено
2 месяца назад
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