ATG Online Coaching

Программы для укрепления тела со всех углов, коучинг по видео

Very good app but I am unsure how to log the workouts I am currently doing the jump program and I can’t find a way to put in that I have done it

Very well designed and easy to use app. Would expect nothing but the best from Ben and his team and they continue to deliver!

Love the new redesigned app, it looks great! Well done team!

Fixed my legs and now I can hike and do strenuous outdoor activities without pain. Would recommend to anyone.

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I decided to try this app a few months ago and I just wanna say the programs are great i have a lot of respect for the intent and the research that has gone into it, but the reason i decided to stop using it is because the coaches who you send your form into dont really give good advice, for example when doing an atg squat, which takes quite a bit of mobility to perform, my mid/lower back would tend to round which i noticed and have now fixed myself, but when the coaches saw my form they would just say its awesome without truly seeing the intricacies of the body's position, again i have a lot of respect for the intent and the wisdom that went into this but it is corrupted when the attention to detail, which is a huge factor in movements with big mobility demand, is neglected.

Both the app function and the content inside of the app are solid. Follow the program and you’ll see results!

I had torn my meniscus it was terrible. Took me out of BJJ for months. Started this program I feel like my knees are bullet proof. I’m 42 and feel great. Love this!

Great program, you’ll be feeling better with any issues or pains you may have with knees and lower body. I wouldn’t recommend the app as it’s $59.99 a month when you can go on YouTube and get the same information and workout routine for free. That’s the reason for the 2 stars and nothing higher. I would recommend taking the routine from YouTube channel and then build it out on your routine schedule either Hevy app or some type of exercise app.