ATG Online Coaching

Amazing baseline workout programs but the app is missing a lot of sport-specific exercises professional athletes do on a daily basis

The coaches offer excellent feedback but the video uploads are problematic at times and it would be nice if the feedback for a particular exercise would appear on the page that the exercise loads rather than me digging through the chat history.

I really appreciate what ATG provides, so I signed up to support their efforts. However, I found the app less user friendly than just watching videos on YouTube and keeping track of workouts myself. I did not take advantage of the coaching much as I did not receive direction beyond instruction to watch the videos, which were difficult to find in the app. This is a high monthly fee to pay for a product that does not feel done.

Really helped me with my mobility, the app is easy to use, trainers are pretty good at responding. Just an awesome app in general. Been watching the videos for a long time on YouTube, but really helped me in more then just athletics but every day life!

Love the app and even my PT said to follow and do what this says to do. I’m 4 months out of ACL replacement surgery and building back stronger than I was before. I’m on 5-6 days a week. ***The app is crashing when I try to log my workout. Pls fix asap.*** This has become the core of my recovery. Also purchased the Nordic bench. Leg day everyday! Let’s go!

I had my left hip resurfaced June 2024 and started PT 2 weeks later. Feeling unfulfilled with just PT, I lined up a daily ATG workout to supplement my PT. At 3 months I am MUCH further than the doctors expected and can return to playing full speed basketball at my morning run. Oh and I turn 41 in a few weeks.

Fixed my legs and now I can hike and do strenuous outdoor activities without pain. Would recommend to anyone.

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I decided to try this app a few months ago and I just wanna say the programs are great i have a lot of respect for the intent and the research that has gone into it, but the reason i decided to stop using it is because the coaches who you send your form into dont really give good advice, for example when doing an atg squat, which takes quite a bit of mobility to perform, my mid/lower back would tend to round which i noticed and have now fixed myself, but when the coaches saw my form they would just say its awesome without truly seeing the intricacies of the body's position, again i have a lot of respect for the intent and the wisdom that went into this but it is corrupted when the attention to detail, which is a huge factor in movements with big mobility demand, is neglected.

Both the app function and the content inside of the app are solid. Follow the program and you’ll see results!