ATG Online Coaching

Программы для укрепления тела со всех углов, коучинг по видео

Hey, I really like the program! Now that I've used the app a few times, I've come up with a few ideas for improving it. It would be great if users could choose the between the US metric system and International System of Units. That way you don't have to convert during your workout. Secondly, as certain muscle groups have not been adequately trained for a long time (or ever) some indication of reference or starting weights for orientation for all exercises would be really great. The indication of percentages in relation to body weight works very well for me. It would also be good to know how and when the weights should be increased. Lastly I would suggest to add audio instructions to all the reference videos because the visual material alone is sometimes not enough to ensure that the exercise is performed correctly. All in all: great app! Looking forward to my next workouts! Best K

Very smooth and straight to the point. I work out while checking this app. So having the information with me and accessing it easily is very important to me.

I like the app and I notice that it gets constantly improved by the developer and ATG. One suggestion for further improvement: It would be great to have some kind of interface within a program to log your weights and reps. There is only a generic text field for notes. With a structured way to log your training progress there would also be the possibility to analyze your progress or visualize your current weekest links for example. Could also be benefitial for coaching.

Super easy to use, working smoothly, awesome training programs and great list of all ATG exercises love it!!!

Fixed my legs and now I can hike and do strenuous outdoor activities without pain. Would recommend to anyone.

I've been doing ATG since November 2022 and I really find this to be not only the best and most effective workout routine/system for me but also one that incorporates similar philosophies on fitness and life in general. Some may find the repetitive alternating weeks of zero or standards a bit boring but you can always choose one of the MANY other fitness or sport specific programs on the app. I've found the standards program something I can consistently do 5 days a week, I've had more gains in the last year than I ever had in my previous decade of lifting, some injuries (not all) have disappeared completely and have not retweaked or anything and most importantly I'm feeling stronger, healthier and I'm scoring more goals on the ice. If you're thinking about starting ATG, I'd say go for it 100%, remove your tight and weak links while gaining flexibility and athleticism.

I decided to try this app a few months ago and I just wanna say the programs are great i have a lot of respect for the intent and the research that has gone into it, but the reason i decided to stop using it is because the coaches who you send your form into dont really give good advice, for example when doing an atg squat, which takes quite a bit of mobility to perform, my mid/lower back would tend to round which i noticed and have now fixed myself, but when the coaches saw my form they would just say its awesome without truly seeing the intricacies of the body's position, again i have a lot of respect for the intent and the wisdom that went into this but it is corrupted when the attention to detail, which is a huge factor in movements with big mobility demand, is neglected.

Both the app function and the content inside of the app are solid. Follow the program and you’ll see results!

I had torn my meniscus it was terrible. Took me out of BJJ for months. Started this program I feel like my knees are bullet proof. I’m 42 and feel great. Love this!