Be Okay

This app is perfect, it is simple and because it is so simple it makes it accessible for almost everyone. I have so many positive things to say about this app and i have recommended it many times to other people. However, my only issue is the breathing timer, i know myself and some other people like to breathe/exhale for longer than 8 seconds. For me personally, i like to so the 7-11 method so i would be really thankful if the developers could add an option for seconds longer than 8, in the breathing timer. Thank you!

Tfg

Love this app been using it ever since I started having panic attacks and anxiety all together it’s a well build app maybe add a few fidgets on it or something so if you use fidgets to stop panic attacks or just to help with anxiety all together you can love the app loads tho ♥️

I suffer with panic attacks quite frequently, I originally got this app to help with my breathing during a panic attack, however I realised you can not only customise by picking a colour and adding photos that you can speed dial someone and also log panic attacks. This is not only helpful too me but my counselling aswell as they can see when my panic attacks happen and my symptoms! I give them a rating of …. 🎉5 STARS🎉

I’m in love with this app

Muito obrigado por criar. Amei o aplicativo simples e essencial.

It really helps me you can call somebody who helps you. You can have calming sounds and finally you can say how long you wanna inhale hold and exhale

So I’ve downloaded quite a few meditation/ calming apps over the years and this is definitely the best: simple, free and easy to navigate. It just makes sense and I’m so glad I’ve found it because it’s so so helpful for when you’re super stressed out and just need to get into a calm state of mind!! (Plus it’s super aesthetic so there’s that)

I suffer from anxiety quite alot and this rlly helps

I have very bad anxiety and this app just curses it thanks two these two beautiful women thank you so much and this is coming from a 10 year old girl.