BedTyme - The insomnia app

There’s a lot of bad advice on the internet regarding insomnia; supplements, strict rules etc. BedTyme however is a great resource that really helps with chronic sleep issues.

I can highly recommend Bedtyme. It is simple to use, enjoyable and has been a valuable experience for me. The emphasis on sleep education has made me realise why I had sleep problems, and how I can overcome them. Daniel is very knowledgeable, he answered all my questions fully and promptly, and he gave me good advice. I am so pleased that I am now sleeping well, and I am really glad that I discovered this App.

Struggling with sleep issues or insomnia? Then do not hesitate to download this app - simple and easy to use and SO informative. I couldn’t have improved my sleep issues without it and the information available on social media. I wish apps like this were GPS first line of treatment before medication - it could stop others getting caught down the “rabbit hole”.

The sleep explanation and education takes away the mystery of insomnia. Daniel replies to any questions asked both promptly and fully. I have really appreciated all the help received, and I’m very happy to recommend it.

This app was truly a Godsend! If you are struggling with insomnia, I highly recommend checking out the Sleep Coach School on YouTube. If those teachings resonate with you, then this app will do wonders. I had tried a more traditional CBTi before this one, and it felt like I was being punished for my sleep issue. This program is highly focused on educating you on the scary, lonely, craziness that is experiencing insomnia. The program teaches the importance of self care and letting go to resolve insomnia. I started sleeping better almost immediately. Having the sleep coach was key! Coach Chris was so encouraging and helped me connect my experiences to the teachings. I recommend this program to anyone who wants to resolve their insomnia without taking a medical approach. After about a month of learning and working with Coach Chris, I feel confident I’ll be able to leave my insomnia in the past! I never write reviews, but this helped me so much that I feel like it’s important to spread the word. There is hope out there for anyone struggling with their sleep!!

BedTyme worked really well for me. It took a while, almost eight months in my case. But in the end I moved well beyond insomnia. It is important to realize that it is not just an app. It is a comprehensive program consisting of lessons the app teaches on a daily basis which encourage you to greatly rethink how you understand relate to sleep and the help of a sleep coach who responds promptly during the week to your messages. My sleep coach, Beth, was excellent. She patiently, gently, and wisely nudged along the whole time.

During postpartum with my third baby, I had a full sleepless night (even though baby was sleeping) and I was unable to nap during the day no matter how hard I “tried”. I panicked. It was such a foreign feeling. And that turned into many compounding nights until it was a full blown disaster in my life. It messed with my brain chemistry so badly that I couldn’t see a way through it. I felt incapable of taking care of my three small children. I saw so many doctors and different types of therapists. I was forwarded this app by a kind stranger overseas on a WhatsApp group who was tipped onto the fact that I was struggling tremendously with this. It turned it all around. Understanding why in fact I developed the insomnia, why nothing seemed to “work”, and learning how to untangle it from my psyche has brought me back to life. This journey through has become an enormous metaphor to life, these modules and processes. For you self-help interested friends…it’s kind of similar to the foundation The Untethered Soul (Michael Singer) but for sleep. It’s digestible, hopeful, motivating, so friendly. I’m thankful now for the whole experience and what the wilderness of this season has ultimately taught me (still is). Expecting that it won’t be perfect from here on out but I can and will cope with what is as I’ve proven to myself. I just dropped 8 prescribed meditations into a drop box at cvs. Good riddance. Writing this review just praying you give it a chance. 🙏🏼 thank you to these angel creators and coaches.

Having direct access to Daniel was very comforting while going through my insomnia journey. I am so grateful for him and the education that is provided in this app.

The cost of this is CRAZY

If you have insurance it’s cheaper to see an i-cbt therapist. No app should be $329 a month when it cannot replace the actual treatment.