每日手臂鍛煉

Great app easy to understand and to implement.

Great pump!

I enjoyed the free version of this app (2 different workout options). I decided to pay $1.99 for the “pro” version. It comes with the exact same two workouts and only 1 new one. Sham.

Really liked it

I love that with only 5 minutes, my arms already can feel stronger. The exercises are simple, and you can make your own sets (which I work from). Plus, when you are done I love the little applause 😁👏🏽👏🏽👏🏽

This is my go to arm workout for days I don't go to the gym. It has a good variety of exercises and you can customize.

Great exercises and options! You can progress by time, difficulty, or both.

I starting to like doing 10 minutes of this app

I always come back to this app for a quick, great, easy to follow workout!

I have downloaded numerous apps and most while providing exercises are preceded by annoying inspirational talks, or just talks, all of which are annoying and wasteful of precious time. Others require to click for each exercise. This app includes exercises and guidance that are great, working, and show result.