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힙업 운동

허리둘레 줄이는 운동들 모음

Разработчик: Samantha Roobol
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To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.

This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.

This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.

The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.
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Встроенные покупки

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￦3,300
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￦3,300
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￦3,300
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Yoga Moves: Slimming the Waist
￦3,300

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힙업 운동 Отзывы Пользователей

Love This

Josephine.J.Thomas on

Соединенные Штаты

I love this app have have been doing level 10 of Hourglass Figure in 30 Days for 20 days now. I have definitely noticed a more slender and fit form. The one issue is that the instructions are not exactly clear. A few times they would only show to do one side of a workout on only one topic. This could be dangerous from overworking one side, setting the hips off balance and causing permanent back and spinal pain. The second issue is probably just a bug? The app with say to do the exercise on left during the break, but then say to do the right during the exercise (that is just an example, it can be the opposite as well). I don’t think that is a major issue but the first one should get fixed.

An incredible app!

BClem5 on

Соединенные Штаты

I love this app SO MUCH. I do dread working out, but I think it is slightly enjoyable once you actually force yourself to do it. I do level 4 of the hourglass figure and immediately level 3 of the flat abs workout. I have always been one of those people who is super skinny but doesn’t have a flat stomach and has no figure. This has helped me get a slight figure in a short amount of time (no more than a week). It also has flattened my stomach, and I can no longer be jealous of my friends. Also, this app is great because the longest levels aren’t terribly long. Definitely recommend.

Very good

lol thus is a hit or miss on

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Flatten my stomach

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힙업 운동 Конкуренты

Name
Butt Workout ~female fitness
Bigger booty & Lose belly fat
여성 복근 운동 트레이너
피트니스 - 코어운동
30일간의 힙업 챌린지
30일간의 힙업 챌린지
Bigger Butt in 30 Days
Sculpt stronger glutes at home
30일 피트니스 도전 - 엉덩이 및 다리 운동
여성 피트니스 훈련
엉덩이 다리 운동
더 큰 엉덩이 운동
Hourglass Body Shape - Workout
N/A
Workouts For Hourglass Figure
Rutina para mujeres en casa
Hourglass Figure - Curvy Body
Small Waist & Big Hips Workout
Beautiful breast workout
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Hourglass Figure Challenge Установки

30дн.

-1

Установки - посмотреть данные

Hourglass Figure Challenge Доход

30дн.

$-1

Доход - посмотреть данные

힙업 운동 Доходы и Загрузки

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Информация о приложении

Категория
Health Fitness
Разработчик
Samantha Roobol
Языки
English
Последнее обновление
24.0.3 (2 месяца назад )
Выпущено
Jun 24, 2019 (5 лет назад )
Также доступно в
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